Harder Than Life

97: Achieving Balance In Fitness & Life w/ Coach Bliss

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Key Topics Discussed

  1. Early Struggles and Fitness Journey:
    • Coach Bliss shares her start with running and initial lack of fitness knowledge.
    • She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum.
    • Turning Point:
      • Coach Bliss realizes that drastic weight loss did not equate to happiness.
      • She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode.
      • Bliss Mode Program:
        • Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals.
        • She helps clients shift focus from weight loss to performance improvement.
        • Social Media Growth:
          • Coach Bliss talks about her social media success, attributing it to vulnerability and relatability.
          • She shares tips for growing a following by addressing common pain points and being consistent with content.
          • Balancing Life and Fitness:
            • Emphasis on the importance of balance in fitness, nutrition, and personal relationships.
            • Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur.

              • "People don't care about how much you know until they know about how much you care."

               

              Coach Bliss's Links:

              Website: https://blissmodefit.com
              Instagram: https://www.instagram.com/coach.bliss_
              Facebook: https://www.facebook.com/bliss.thecamptc/
              TikTok: https://www.tiktok.com/@blissmode_fitness

              Harder than Life Website: https://www.harderthanlife.com/
              Shop HTL merch: https://harderthanlifeshop.com/
              Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
              Business Website: https://www.trustntm.com/
              Instagram: https://www.instagram.com/harderthanlife.pod/
              Facebook: https://www.facebook.com/kelly.siegel.71
              LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
              YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
              TikTok: https://www.tiktok.com/@kellysiegel71

               

               

               

               

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