Harder Than Life

97: Achieving Balance In Fitness & Life w/ Coach Bliss


Listen Later

Key Topics Discussed

  1. Early Struggles and Fitness Journey:
    • Coach Bliss shares her start with running and initial lack of fitness knowledge.
    • She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum.
    • Turning Point:
      • Coach Bliss realizes that drastic weight loss did not equate to happiness.
      • She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode.
      • Bliss Mode Program:
        • Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals.
        • She helps clients shift focus from weight loss to performance improvement.
        • Social Media Growth:
          • Coach Bliss talks about her social media success, attributing it to vulnerability and relatability.
          • She shares tips for growing a following by addressing common pain points and being consistent with content.
          • Balancing Life and Fitness:
            • Emphasis on the importance of balance in fitness, nutrition, and personal relationships.
            • Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur.
            • "People don't care about how much you know until they know about how much you care."

               

              Coach Bliss's Links:

              Website: https://blissmodefit.com
              Instagram: https://www.instagram.com/coach.bliss_
              Facebook: https://www.facebook.com/bliss.thecamptc/
              TikTok: https://www.tiktok.com/@blissmode_fitness

              Harder than Life Website: https://www.harderthanlife.com/
              Shop HTL merch: https://harderthanlifeshop.com/
              Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
              Business Website: https://www.trustntm.com/
              Instagram: https://www.instagram.com/harderthanlife.pod/
              Facebook: https://www.facebook.com/kelly.siegel.71
              LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
              YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
              TikTok: https://www.tiktok.com/@kellysiegel71

               

               

               

               

              Learn more about your ad choices. Visit megaphone.fm/adchoices

              ...more
              View all episodesView all episodes
              Download on the App Store

              Harder Than LifeBy VYVECAST

              • 4.7
              • 4.7
              • 4.7
              • 4.7
              • 4.7

              4.7

              32 ratings


              More shows like Harder Than Life

              View all
              The Way I Heard It with Mike Rowe by The Way I Heard It with Mike Rowe

              The Way I Heard It with Mike Rowe

              41,165 Listeners

              Order of Man by Ryan Michler

              Order of Man

              8,926 Listeners

              The Mindset Mentor by Rob Dial

              The Mindset Mentor

              13,622 Listeners

              REAL AF with Andy Frisella by Andy Frisella

              REAL AF with Andy Frisella

              32,740 Listeners

              The School of Greatness by Lewis Howes

              The School of Greatness

              21,208 Listeners

              THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

              THE ED MYLETT SHOW

              14,041 Listeners

              This Past Weekend w/ Theo Von by Theo Von

              This Past Weekend w/ Theo Von

              27,910 Listeners

              Bedros Keuilian Podcast Show by Bedros Keuilian

              Bedros Keuilian Podcast Show

              2,276 Listeners

              Modern Wisdom by Chris Williamson

              Modern Wisdom

              3,851 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,838 Listeners

              Dr. Jockers Functional Nutrition by Dr. Jockers

              Dr. Jockers Functional Nutrition

              803 Listeners

              The Megyn Kelly Show by SiriusXM

              The Megyn Kelly Show

              40,497 Listeners

              LONGEVITY with Nathalie Niddam by Nathalie Niddam

              LONGEVITY with Nathalie Niddam

              291 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,128 Listeners

              Motivation Daily by Motiversity by Motiversity

              Motivation Daily by Motiversity

              1,986 Listeners