Healing is not linear and is personal to each soul. When we opt into this work and desire more awareness and a higher vibrational frequency; lower frequencies begin to leave and high frequencies come in which requires an integration process. This can be scary and uncomfortable but is all necessary to the process.

In this episode I help you navigate through your healing journey and give you the steps and tools to remember that you are safe and it's all necessary to rise into the expanded version of yourself.

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