I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves as the previous year fades away? Well, it's time to check in. Are you still working hard toward your goals? Have you already given up?

I am somewhere in between, and if you are too... this episode is for you! I'm sharing my personal insights on why a January slow start isn't just okay—it's actually pretty smart. (If I do say so myself!!)

What happens when the excitement of a fresh start meets the reality of old habits? What happens when you realize you bit off more than you could handle? That's where we need to pivot to creating resolutions and standards that actually stick. I'll break down how to set goals that won't leave you feeling defeated by the rest of the year and the secret sauce to sustainable success (hint: it's not just about the grind). From taking on one habit at a time to finding accountability in unexpected places, this episode is packed with little game-changing strategies that have improved not just my fitness routine, but my business too. I hope you are ready to make this year truly count!


How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!

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