Episode 97 — Yearly Body Composition Goals + How To Achieve Them

Most women end up burning out because they push too hard or they quit in frustration when they are doing ‘all the things’ and the scale doesn’t move at all or it moves inconsistently. 

In this episode, you’ll learn how to:

• Shift from short-term scale obsession to yearly body composition goals
• Understand fat loss, muscle preservation, and why changing net weight alone  isn’t enough for peri and post menopausal women 
• Choose a realistic, calming yearly goal that supports consistency
• Reduce urgency, rebound eating, and all-or-nothing thinking
• Get results consistently and learn what WORKS
• Accurately track body composition against weekly habits so you know exactly what  habits creates the results for YOU 

🔗 Find an InBody professional scale near you:
https://inbodyusa.com/support/nearest-testing-location/

🔗 My affiliate link for the InBody H20 home body composition scale:
https://hbeardsley.com/Inbody

🎧 Best for you if: you’re tired of starting over and want a longer-term strategy that actually works in midlife.

Support the show

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Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.