Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your goals?  Sometimes you even feel like you are working hard but you still quit or get stuck!? Things always happen to cause setbacks in your progress??

There are 4 traits, mindsets, attitudes that I have noticed in myself and my clients over the years that cause this feeling of being stuck. In this episode I am sorting through them with you so you can easily identify if these are what it holding you back... and if so, what you can do to change it!

Sometimes it's a default habit, an inconsistent follow through or simply just a matter of wasted time that can be changed if we only notice it first.

I think you will find this episode realistic, eye opening and helpful!


How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!

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