November 21, 2017

#98: Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age

1 hour 38 minutes

Revered by many in the high-intensity training world, Doug "The Sickness" Holland is one of the most interesting and accomplished men to ever make waves in both powerlifting and HIT. Not only is he a degreed mathematician, he has also been a competitive powerlifter in three weight classes (132 lbs,148 and 165), has been a personal trainer for decades, and of course, he is also an experienced and successful business owner.

Today, Doug runs Intelligent Exercise, a 4,000-square-foot gym filled with Nautilus, MedX, and Hammer Strength equimpent (just to name some of what's available there) operating out of Shreveport, Louisiana, powered by his business philosophy of "the four P's: pencil, paper, phone, and personality - that's all it takes to succeed in this business!"

Contact Doug:

Doug Holland's Intelligent Exercise: +1 318-219-0098
Email deepsquat1: [@] aol [.] com

In this episode, we cover:

How Doug got into High-Intensity Training and Powerlifting
How he helps clients progress, optimize gains, and reach their maximum genetic potential
His surprisingly Spartan lifestyle and the lean way he runs his HIT business
How he prepares for powerlifting competitions
… and much more!

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Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

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By Lawrence Neal

4.8

8787 ratings