Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

98: Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life


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If your mornings are full of chaos, which then creates a day full of chaos, this episode is for you.

What if… I told you that there was a way that you can take 6-10 minutes – the exact amount of time that you probably spend dreading getting out of bed… and stack your morning with proven, ancient traditions that not only give you a head start on your day, but will help you to create your miracle life.

On today’s episode, my guest, Hal Elrod, is going to answer the question… how can you create your Miracle Morning and Miracle Life? Even if you aren’t a morning person.

The answer is powerful, and I think it’s going to surprise you.

Together, we will unpack:

  • What is the Miracle Morning, and how can it change your life? 
  • What specific benefits do the S.A.V.E.R.S. have in creating your optimal day?
  • Can you really do this in 6-10 minutes? And does it have to be in the morning or can you practice any time of day?
  • The 2 biggest misconceptions about affirmations.
  • How you can create your miracle evening for optimal restorative sleep.
  • Hal's experience with heartfelt gratitude in overcoming a tragic car accident, cancer, and other adversities in life, and why it's important to be grateful for more than just the good things in life. 


Hal Elrod is an international keynote speaker and the author of 12 books, most notably The Miracle Morning, which has sold over 3 million copies, and has recently been expanded by 70 additional pages and 2 additional chapters, including the Miracle Evening and the Miracle Life. His mission is to elevate the consciousness of humanity, one morning at a time, and he has certainly done that, not just with the millions of readers, but for me personally.

Hal’s list of adversities that he’s overcome in his life is a mile long, and we’ll get to that in the interview, but it’s not the adversities, it’s how he’s overcome them and turned them into perspectives and practices that are going to transform your life, like they did mine.

It’s my honor to share this special episode with you, where we are counting down to 100 episodes of the Gratitude Builds Fortitude Podcast with some of my favorite and most influential people in my life.

Mentioned Resources:
Get the Book - The Miracle Morning
Connect with Hal

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.


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Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets SuckBy Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

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