Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.

Today I’m going to teach you…

- Why you continue to not hit your eating, health, and weight goals year after year

- How to eliminate any shame about where your eating habits are right now

- 6 powerful questions to help you learn from your past year of eating

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

https://www.theconfidenteater.org/podcast-worksheet-bundle

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For more tips to rewire your brain around food & stop binge eating for good:

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