If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.

In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover:

✅ Why the number on the scale has nothing to do with fat loss
✅ How scale fluctuations mess with your head and what to focus on instead
✅ Why doing “everything right” can still feel like failure (and how to fix it)
✅ The difference between forcing results vs creating conditions for change
✅ How to shift your identity from dieter to someone who trusts herself again

If you’re tired of chasing the number, feeling defeated after one “bad” weigh-in, or constantly starting over it’s time to learn how to measure progress in a way that actually works.

This episode is the permission slip you didn’t know you needed. Listen now and change how you show up for yourself for good.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig