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In this episode, I talk about the subtle (and not so subtle) signs of overwhelm that often go unnoticed. 
I’ll guide you through the emotional, mental, and physical clues that tell you it’s time to pause, reset, and prioritise your well being. 

If you would like to treat yourself to 45 minutes of YOU time, guided by me, to help you feel less overwhelmed, stressed and anxious, join me for my group focus session. I PROMISE you that you will leave feeling calmer and more relaxed
Find out more here: https://overwhelmsession.lisadavidge.co.uk/calming-your-overwhelm 

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Gratitude Journal:

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Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

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Sending so much love
Lisa xx