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#98: RAIN Meditation
This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress.
R—Recognize What Is Happening
A—Allow Life to Be Just as It Is
I—Investigate with a Gentle, Curious Attention
N—Nurture with Loving Presence
I hope you enjoy.
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By Andrew Schultz
4.6
4545 ratings
This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress.
R—Recognize What Is Happening
A—Allow Life to Be Just as It Is
I—Investigate with a Gentle, Curious Attention
N—Nurture with Loving Presence
I hope you enjoy.
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