On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happens? Why confront your fears? These questions will be answered on this powerful episode.

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—