Time and Attention

99: Attention Span

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On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include:

  • The benefits of managing our attention deliberately;
  • Why (and whether) we lose control of our behavior using our devices;
  • What makes email so damn stressful;
  • The “attention traps” we fall into;
  • How rote tasks are actually good for us and replenish our energy;
  • The countless factors that influence our attention;
  • How we all have different preferences when it comes to multitasking.

    • Links mentioned in this episode:

    • Book: Attention Span

      • You can listen (and subscribe) to the podcast below!

       

      The post Podcast: How to build your attention span appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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