Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com

Time stamps:

• 2:05 - The nutritional hierarchy of performance pyramid
• 7:37 - The base: Calories
• 12:58 - Next layer up: Macros
• 18:59 - The "debate" of are carbs vs. fats?
• • 20:36 - Necessary vs. optimal
• 24:23 - What about fiber?
• 27:26 - What is alcohol?
• 28:30 - Link to a post Zach made on macro distributions of food(s) https://www.instagram.com/p/BsYQQ9nHv8W/