On this episode, I talk about the last step in the anxiety recovery journey: accepting setbacks. At any point you can slip back into your old ways. I talk about this and also how you can deal with the setbacks along the way so that you can continue towards healing. I also go over the maintenance stage of recovery and why its important to continue to challenge yourself daily. 

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—