What the heck is shin splints?! And how can I fix it?!

Well you've come to the right place.

This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery.

This ep covers;

- what shin splints are

- lower limb anatomy + risk factors

- biomechanical considerations

- footwear

- strengthening

References mentioned in the show;

https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain

https://bjsm.bmj.com/content/49/6/362

Can't wait to hear what you think.

TSSP

x