In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, and some recommendations for safely coming off birth control. 

Tune in to hear:

• My take on tattoos (2:56)

• Next steps? (5:30)

• Think before you ink (6:16)

• Are radio frequency rays carcinogenic? (7:57)

• A missing piece: why psyllium husk was removed from DEF (10:11)

• Soothing dry eyes: top tips (12:45)

• Lipid panel solutions (14:30)

• Understanding period and hormonal struggles (15:20)

• My perspective on the copper IUD (17:47)

• Natural birth control methods (18:59)

• Beyond blood tests: why they're not enough (20:24)

Head to www.paulabenedi.com/episode99 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.