This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites.

So find a safe space to listen as I walk you through, step-by-step, the instructions of this 20-minute R&R Sleep Meditation. And stay tuned for more practices in the weeks to come.

Get full show notes and more information here: https://www.functionalsynergy.com/268