If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on. 

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend:

Angel Competition Bikinis

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My go to supplements

http://bowmarnutrition.com/nicole

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