Shira shares her week-long experience with Berberine! Discover how this supplement may help enhance fullness cues during meals and support gut health by targeting bad bacteria. Shira offers valuable advice on managing potential GI distress and emphasizes the importance of personal choices in the pursuit of well-being. Have you tried this supplement? Thoughts? Experiences? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

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