A Bit Of A Boost

Who doesn't love a great big long list of things! Sitting down at the end of 2020 I wrote this list of some of the lessons, habits, and revelations that I took from the year and this is the list that I'm sharing with you today.

2020 was a challenging year for most of us but I was determined to draw out some positive lessons from it, and in the process of making this list I felt a tremendous rebalancing boost.

From the nutrition and exercise that's been working for me, to mindset and more practical techniques that have become established parts of my life, I'm sure there'll be something in here for everybody!

Whether it's a new weight loss program or writing a book, sometimes getting started is the biggest hurdle. We busy ourselves with planning and preparing for the perfect time to start, but when it comes to taking the action we need something stops us. The fear of starting is often the fear of judgement or the fear of rejection. Although this fear is there to keep us safe, understanding it can help us overcome it, and make a start.

In the first episode of A Bit Of A Boost, I kick off with a look at motivation, and 5 simple ways to give it a boost. This is a topic we'll be coming back to throughout the series, as I ask guests what motivates them personally. I wanted to start with a quick introduction to the podcast, and share some ideas that could be of use.