🎧 Ever wondered what recovery from bulimia really looks like—beyond the clinical definitions and surface-level advice? In this powerful interview, I sit down with Abbey Griffith, a certified personal trainer and eating disorder recovery advocate, to talk about her lived experience with bulimia, what helped her heal, and how weight-neutral fitness became a surprising source of support and reconnection with her body.

We get into the messy, non-linear realities of recovery, what it means to redefine movement outside of diet culture, and why compassionate, accessible fitness spaces matter—especially for folks in eating disorder recovery.

💬 Whether you’re in recovery yourself, supporting a loved one, or rethinking your own relationship with exercise, this episode is full of insight, honesty, and hope.

👇 Tune in, and let’s talk about recovery that centers care—not control.

🌟 If you’re looking for support in healing your relationship with food and body, check out my Binge Eating & Bulimia Recovery Membership. It’s a virtual space designed to help you move forward at your own pace—with guidance, tools, and community that actually gets it. Learn more by clicking HERE.

ABOUT ABBEY GRIFFITH

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