May 02, 2025

A Bulimia Recovery Story + How Weight-Neutral Fitness Can Help Eating Disorder Recovery With Abbey Griffith @claritydecatur

33 minutes

🎧 Ever wondered what recovery from bulimia really looks like—beyond the clinical definitions and surface-level advice? In this powerful interview, I sit down with Abbey Griffith, a certified personal trainer and eating disorder recovery advocate, to talk about her lived experience with bulimia, what helped her heal, and how weight-neutral fitness became a surprising source of support and reconnection with her body.

We get into the messy, non-linear realities of recovery, what it means to redefine movement outside of diet culture, and why compassionate, accessible fitness spaces matter—especially for folks in eating disorder recovery.

💬 Whether you’re in recovery yourself, supporting a loved one, or rethinking your own relationship with exercise, this episode is full of insight, honesty, and hope.

👇 Tune in, and let’s talk about recovery that centers care—not control.

🌟 If you’re looking for support in healing your relationship with food and body, check out my Binge Eating & Bulimia Recovery Membership. It’s a virtual space designed to help you move forward at your own pace—with guidance, tools, and community that actually gets it. Learn more by clicking HERE.

ABOUT ABBEY GRIFFITH

A graduate of University of Miami’s College of Engineering, Abbey Griffith owns Clarity Fitness - Georgia’s first body positive, weight inclusive, eating disorder informed fitness studio. She is an NASM Certified Personal Trainer, Certified Body Positive Facilitator, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, shapes, and sizes find a wellness routine they truly enjoy. Abbey sees the dangers that come from obsession in fitness and nourishment, and believes that it’s time for us to see our bodies in a positive and empowered way - regardless of the number on the scale.

CONTACT ABBEY

www.clarityfitness.com

@ClarityDecatur on IG

[email protected]

CHECK OUT MORE EPISODES ON EATING DISORDER RECOVERY & EXERCISE, as well as on WEIGHT-NEUTRAL FITNESS

Overexercising, ADHD, & Eating Disorder Recovery on Apple & Spotify

Just say NO to Dieting: A Weight-Neutral Approach to Fitness on Apple & Spotify

Men, Muscularity, Exercise, & Eating Disorder Stigmas on Apple & Spotify

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

Follow me on Instagram @drmariannemiller

Check out my virtual, self-paced ARFID and Selective Eating course

Learn about my self-paced, virtual, anti-diet subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.

Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!

Check out my blog.

Want more information? Email me at [email protected]

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By mariannemillerphd

77 ratings