*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*

It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're important, the value they have when it comes to our productivity, how routines improve your health, why we feel like we are "off" our routine game right now and how we're moving through it. Consider this another ~Candid Conversation~ with Jill and me. We love connecting with you all in this way, so if you have any feedback or love the pod, please DM us and rate/review the pod.