A short shuffle round Clissold Park in a stolen hour at the end of the Summer Holidays. Featuring the weekend's gig report, hotel breakfasts, running in Manchester, drinking in Cuba, a Great North Run preview, how to run a 10k - maybe - some peculiar park people, and a round-up of your brilliant PBs.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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