Welcome to Omaha Mom Talks! In this solo episode, I will be diving into one of the most common questions people have about therapy: How do I find the right therapist? Whether you’re new to therapy, returning after a break, or feeling stuck in your search, this episode provides a clear roadmap to help you find a therapist who truly fits your needs and personality.

I will be sharing valuable insights on why therapy is beneficial, where to start your search, and how to navigate the different types of mental health professionals and therapy approaches. Tune in to gain clarity and confidence in taking that first step toward finding the right therapist for you.

In This Episode, We Cover:

·       Why therapy isn’t just for crisis moments, it’s for growth and healing

·       Where to start your search for a therapist (including directories, insurance lists, and social media)

·       Questions to ask yourself before selecting a therapist

·       Decoding therapist credentials and understanding different types of mental health professionals

·       An overview of therapy modalities, including EMDR, Parts Work, Somatic Therapy, DBT, and Perinatal Mental Health

·       Key questions to ask when reaching out to a potential therapist

Resources Mentioned:

·       Psychology Today

·       TherapyDen

·       Therapists of Color Network

·       Nebraska Mental Health Directory

·       Postpartum Support International (PSI)

Connect with Jessie Gutierrez:

·       Instagram: @OmahaMomTalks and @JessieGutierrez_

·       Website: https://www.jessiegutierreztherapyservices.com/

If you enjoyed this episode, be sure to subscribe, rate, and leave a review! Your support helps us continue to create content that empowers moms and those who support them. Thanks for tuning in!

Disclaimer: This podcast is not a substitute for professional counseling. If you need mental health support, please reach out to a professional in your area or visit NebraskaMentalHealth.com. If you are in crisis, please call or text 988.

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! 

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