In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who’ve been told to “take it easy.”

You’ll learn:
✅ Why building strength is key to preventing and relieving pain
✅ How proper movement patterns protect your body for the long haul
✅ What consistency in resistance training does for confidence, energy, and appearance
✅ The mental reset needed to overcome fear of movement after injury or weight gain

Plus, stick around for our “Strong Opinions Only” lightning round where Kevin shares his hot takes on fitness myths and the one exercise he thinks everyone should be doing.

🎧 Tune in and get ready to feel inspired to move with strength, confidence, and freedom again.

Find Dr. Kevin Noel & Leveredge Chiro here: https://www.leveredgechiro.com

And on IG here: https://www.instagram.com/leveredgechiro?igsh=Z2xxbWYycHdwNHZw

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d