I had the great pleasure of interviewing Julie Wald, mother of three and founder, CEO, and Chief Wellness Officer of Namaste Wellness. Julie starts us off with a gorgeous meditation and then she dives into practical tools to keep us sane this holiday season and redefine what the holidays look like in 2020. Check out her new book <a href= "https://www.amazon.com/Inner-Wealth-Wellness-Optimizes-Ultra-Successful/dp/1544506155"> Inner Wealth here. </a> Check out Namaste Wellness and connect with Julie at <a href="https://www.namastewellness.com">https://www.namastewellness.com</a>

I had the great pleasure of interviewing Julie Wald, mother of three and founder, CEO, and Chief Wellness Officer of Namaste Wellness. Julie starts us off with a gorgeous meditation and then she dives into practical tools to keep us sane this holiday season and redefine what the holidays look like in 2020. Check out her new book Inner Wealth here. Check out Namaste Wellness and connect with Julie at https://www.namastewellness.com

I had the great pleasure of interviewing Julie Wald, mother of three and founder, CEO, and Chief Wellness Officer of Namaste Wellness. Julie starts us off with a gorgeous meditation and then she dives into practical tools to keep us sane this holiday season and redefine what the holidays look like in 2020. Check out her new book <a href="https://www.amazon.com/Inner-Wealth-Wellness-Optimizes-Ultra-Successful/dp/1544506155" rel="noopener noreferrer"> Inner Wealth here.&nbsp;</a> Check out Namaste Wellness and connect with Julie at <a href="https://www.namastewellness.com" rel="noopener noreferrer">https://www.namastewellness.com</a>

A Conversation with Julie Wald: Reframing the Holidays

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="nofollow">Lilly&#39;s Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let&#39;s connect! Don&#39;t be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world? Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life. Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @expanding.inward Expanding Inward is produced by The Space (London).

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer">Lilly's Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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A Conversation with Julie Wald: Reframing the Holidays

A Conversation with Julie Wald: Reframing the Holidays

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