Douglas Tataryn is a clinical psychologist whose Bio-Emotive Framework brings us to the core of Emotional Intelligence. What is the Bio-Emotive Framework? It is an approach to emotional intelligence that enables us the release of emotional repression and the healing of past traumas. It gives us the tools to not only identify and delineate the core feelings directing our behaviors, but also an understanding of what is standing in the way of a happy, fully-embodied life.

We talk about the difference between emotions and feelings; the effect past experiences have in manipulating our view of the world in the present; the rampant condition of 'cultural alexithymia', how to connect, understand and release feelings that aren't serving you; and the vital role body awareness plays in our emotional intelligence.

This an episode I think EVERYONE can benefit from listening to.

 

Full Show Notes: http://bit.ly/ATTMindRadioEp26

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