A Dancer's Mindset

Today I have the high honour of speaking with Miko Fogarty who has achieved so much in her life!  

Born in London, Miko has received worldwide recognition for her dancing.  

She was awarded the Gold Medal at the Moscow International Ballet Competition (considered the Olympics of Ballet) in 2013 and was one of the six dancers featured in the documentary First Position.  Miko has taught masterclasses and danced in galas across the world.  

 In 2015, she joined the Birmingham Royal Ballet.   In 2016, she started teaching and in 2018, after an injury, she reevaluated her career and started studying pre-med at UC Berkeley where she is now becoming a foot and ankle surgeon and will no doubt help many future ballerinas!   

In her spare time she does coaching, masterclasses as well as a  lot of public speaking.   let’s meet Miko!  

 I hope you enjoy the interview!  Please like, follow and subscribe!

Send in your questions to [email protected]

Follow me on social media - @BALLETWITHISABELLA  Facebook | Instagram | TikTok | Youtube

Hello Everyone, 

Thank you so much for the support! Enjoy this episode talking about how being present, makes you happier, helps your self esteem, and makes you feel more secure within yourself!

Don't forget you're amazing 

Follow me on social media @balletwithisabella  Instagram| Facebook | TikTok | Youtube 

Hello Everyone! 

Thank you so much for joining me today. Today we are going to be talking about performance anxiety, what it is and how to deal with it!

Let's talk about it!

Enjoy! Remember you're amazing 

Follow me on social media @balletwithisabella Facebook | Youtube | Instagram | TikTok 

Train with me!  Get to the next level - balletwithisabella.com

Hello Everyone, 

Today I will be interviewing the very lovely and talented Hannah Martin. 

Hannah has been a very successful gymnast and then did the difficult thing of starting ballet late and pursued a ballet career. 

Hannah is a very determined, bright young women and I think she emphasises my point I say often which is, if you put the work in, hard work pays off!

Let's hear what Hannah has to say 

Enjoy! 

Follow me on Socials 

@Balletwithisabella | Facebook | Youtube | instagram | TikTok 

Classes, Courses, Workshops - Getting you to the next level 

www.balletwithisabella.com

Hello Everyone! 

This episode was quite amusing to record. 

The weight we place on situations is honestly so silly. We really believe that the world might end if we fail at something, which leads people especially with an tendency to be anxious to think terrible things before they have even happened. 

In this episode I will remind you to rationalise, remind you of how life was for people who had the threat of death on a daily basis and how sending an email or doing a pirouette combination doesn't have to be do or die!

Enjoy! 

Follow me on Social Media @balletwithisabella | TikTok | Instagram | Facebook | Youtube | balletwithisabella.com for Elite Classes and Courses 

Your Secret Weapon to Excellence!

Hello Everyone, 

Are you afraid of success? Do you choke up a little when you're given a chance that could take you to the next level of success? If this sounds like you, you're not alone! Let's discuss how fear of success can manifest itself and what we can do to combat it. 

Remember you are amazing! 

Follow me ! @balletwithisabella | tiktok | instagram | Facebook | youtube

Hello Everyone, 

  I am honoured to be speaking iconic ballerina Polina Semionova.  

 Polina became a young star at just the age of 19 when she was named a principal dancer fresh out of school leaving Russia and moving to Berlin. 

 Berlin, now her long time home was where she honed her skill, grew up, and mastered her craft.   

Polina went on to do many inspiring things which we will here today. 

  Hearing what Polina values, what she struggles with, how she overcomes adversity make it even more obvious and inspiring why she is such a legend of ballet today. 

  I hope you enjoy the interview!

Follow me on social media - @balletwithisabella Instagram | Facebook | YouTube | TikTok 

Hello Everyone, 

In this episode we will be talking about how taking the hard route now and making the hard choices are what will get to where you want to be and make life easier later! 

Let's discuss!

Enjoy!

Follow me on Social Media @Balletwthisabella | Instаgram | Facebook | YouTube | tiktok 

Hello Everyone! In this episode we will be talking about what I believe is the biggest ingredient to success and lasting results!

Let's discuss!

Please follow the podcast and my other social channels!

balletwithisabella on | instagram | Facebook | YouTube | tiktok 

We're here to inspire and motivate!

Hello Everyone! 

In this episode we get super motivational and discuss more about how you can subconsciously obtain someones beliefs of you, and allow that to stop you in your tracks, and slow you down from taking action because you aren't where you "should" be. This all stems back to perfectionism again which is why we touch on it more. 

Enjoy!

Follow me on social media @balletwithisabella | Instagram | tiktok | Facebook | YouTube