62: Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.

Topics Discussed:

→His past with disordered eating as a male

→Healing from mold, mercury poisoning, and antibiotics

→How light influences the body

→Healing apart from food

→How the environment affects your health

→Underrated superfoods no one is talking about

→Overrated “health foods” everyone is eating but shouldn’t 

→Energy needed for nursing mamas

Check Out Ryan:

Instagram: www.instagram.com/livevitae

Twitter: www.twitter.com/livevitaeuk

Website: www.livevitae.com

Sponsored By:

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

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Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter below

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:

Biohacks for Your Health | Tim Gray

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