Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

- Pregnancy and cycling

- How big rides make you faster

- Mid-ride nutrition guidelines from Pete

- How to decide between liquids, gels, and solids

- MTB vs. Road position

- Why seat tube angle is so important for tall riders

- Should you wear gloves when training indoors?

- How to wear your bibs on the indoor trainer

- Individual Leg Drill tips

- Outside Workout tire setup for MTB

- What to expect at the Escape from Alcatraz triathlon

- How to prepare for a goal event with different circumstances than your training

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

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