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Episode 119

My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what other future projects she’s working on.


We’ll cover:
* Kati’s gluten free journey 
* Why Kati started her website, Facebook page & Instagram account 
* Aussie Gluten Free Easter Egg Guide 
* Kati’s top gluten free easter picks 
* What other future projects Kati is working on 

Links

2024 Aussie Gluten Free Easter Eggs Australia

Kati Keksi Facebook Page
 
Follow Kati on Instagram

Kati Keksi Website

Buy A Gluten Free Evening tickets here 🎫


Join A Gluten Free Podcast Facebook Group 📲

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 117 

On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys.
 
What I’ll cover:
* Coeliac Australia's Theme for Coeliac Awareness Week 2024
* How my coeliac disease diagnosis eventually happened 
* A message to someone who doesn’t understand coeliac disease & the gluten free diet (Timestamp 21:49 - 26:25)
* What we can all do to help raise coeliac disease awareness during Coeliac Awareness Week 2024 
 

Links

Buy A Gluten Free Evening tickets here 

Join A Gluten Free Podcast Facebook Group

Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 116 

My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask yourself, could it be coeliac disease?” 

What we’ll cover:

* Coeliac Australia’s campaign for Coeliac Awareness Week 2024 
* Why Coeliac Australia have focussed on non-gut related symptoms of coeliac disease 
* Penny’s own non-gut related coeliac disease symptoms pre-coeliac diagnosis 
* Mental health issues associated with undiagnosed coeliac disease 
* Lack of awareness amongst health professionals & how we can improve it
* How we can all help spread the word this Coeliac Awareness Week 2024 

Links 

Join A Gluten Free Podcast Facebook Group

Email [email protected] to be on the waitlist for A Gluten Free Evening 

Coeliac Australia’s campaign for Coeliac Awareness Week  2024

Self Assessment Tool 


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 115

On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. 
 

What I’ll cover:
* Context of how I found Gluten Free Street Gang in my own gluten free journey 
* Reflecting on Matt Bzdel's interview last week & how Matt has helped the gluten free community 
* Introducing random acts of kindness in your gluten free lives
* Teaser of next week's guest episode
 

Links 

Join A Gluten Free Podcast Facebook Group


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 114

My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free.

What we’ll cover:
* Matt’s gluten free & IBS journey
* Advice for those newly diagnosed with IBS or navigating a gluten free diet  
* Starting the account Gluten Free Street Gang & how it’s evolved
* Tips for travelling gluten free
* Matt’s gluten free bucket list
* Future plans for Matt & Gluten Free Street Gang


Links
 
Follow Matt on Instagram
& Tiktok

Buy Gluten Free Street Gang Merch

 
Buy A Gluten Free Evening tickets  🎫

Join A Gluten Free Podcast Facebook Group


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 113 

On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet. 
 

What I’ll cover:
* Reflection on Aimee Vivian's interview last week
* Aimee Vivian's experience of being glutened 
* Importance of self-care when you've been glutened 
* Why you should leave reviews (both good & bad) for cafes & restaurants
*  Why criticism is necessary for bad experiences
* Remembering to share your good experiences

Links 

Join A Gluten Free Podcast Facebook Group

Buy Tickets to A Gluten Free Evening


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 112

My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why Aimee feels it’s so important to use her platform to create further awareness. 

What we’ll cover:
* Aimee’s recent gluten exposure & how she recovered 
* Aimee’s coeliac disease & IBS diagnoses 
* The mental health aspects of both conditions 
* How seeing a dietitian & gut psychotherapist helped 
* Being a radio presenter with coeliac disease & IBS 
* How Aimee organised gluten free food at her wedding 

Links
 
Follow Aimee on Instagram & Tik Tok 

Listen to Aimee on Capital FM
 
Buy A Gluten Free Evening tickets  🎫

Join A Gluten Free Podcast Facebook Group


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 111 

On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey.
 

What I’ll cover:
* Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry
* How remaining open-minded has been a pivotal part of my own coeliac & gluten free journey & why it is so important in our gluten free lives
* The importance of truly listening to our bodies & tuning into what our body is trying to tell us
* How are you remaining curious & open-minded in your own gluten free life?
* Teaser of next week’s guest episode


Links 

Join A Gluten Free Podcast Facebook Group


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 110

My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life.  

What we’ll cover:

* Benny’s back injury, surgery & chronic pain journey while working in emergency services
* How using breathwork & working on trauma with a CHEK practitioner helped Benny obtain pain relief 
* Becoming a Wim Hof Instructor
* How breathwork & cold exposure can help us physically, mentally & emotionally
* How you can apply breathwork & cold exposure in your own gluten free lives
* Sol House Studio & Conscious Club 

Links 

Follow Your Mate Benny on Instagram 

Buy The Wim Hof Method *This is an Amazon Affiliate link. We will receive a small commission from your purchase* 

Sol House Studio website 
 

Conscious Club 


Wim Hof Breathing Exercise on Youtube 

Nick Perry, CHEK practitioner website 

Join A Gluten Free Podcast Facebook Group



Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast 
Episode 109 

On today’s episode of Gluten Free Thoughts I’ll discuss the domino effect related to coeliac disease & the gluten free diet as well as the cost it has, not only on the individual living with this chronic autoimmune disease but also their family, friends, work, the medical system, education system & the health system.

What I’ll cover:
* Domino effect of coeliac disease & the gluten free diet
* How not only the individual with diagnosed or undiagnosed coeliac disease is effected
* How friends, family, the workforce, health system & education system is effected by coeliac disease
* How we have the ability to change things 
* Where I feel a change is needed in our approach to coeliac disease & the gluten free diet to create a positive domino effect 

Links 

Join A Gluten Free Podcast Facebook Group


Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show