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A Gluten Free Podcast
Episode 12

In this episode of A Gluten Free Podcast, I’m chatting with Megan Manns, the passionate owner of GF Eats—now known as Feelin Chipper—a beloved gluten-free café in Bellambi, Wollongong. Megan shares her inspiring journey of how embracing a gluten-free lifestyle completely transformed her life and career.

We discuss the story behind starting GF Eats (now Feelin Chipper), the challenges and rewards of running a dedicated gluten-free café, and the incredible loyalty she’s built with her customers. Megan’s experience is a testament to how a coeliac or gluten-free diagnosis can become an unexpected catalyst for positive change.

If you’re curious about gluten-free food businesses, looking for local gluten-free eats, or want to hear a motivational story about resilience and passion, this episode is for you.

In this episode, you’ll learn about:

• Megan’s personal gluten-free journey and diagnosis
• The inspiration and vision behind GF Eats (now Feelin Chipper) in Bellambi
• How she built a loyal customer base through quality and community
• The challenges and joys of running a gluten-free café
• Tips for living and thriving gluten free in the Wollongong area

Links & Resources:

• Feelin Chipper Website (formerly GF Eats)
• Feelin Chipper Instagram (formerly GF Eats)
• Feelin Chipper Facebook (formerly GF Eats)
• Contact Feelin Chipper: [email protected]

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. Please seek personalized medical advice from qualified healthcare professionals before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 11

Welcome to a special extended trailer episode of A Gluten Free Podcast — launching a brand-new segment called ‘Snack & Screen’! In this fresh and fun series, my brother Blake and I combine our love of gluten-free food and film/TV by reviewing a gluten-free snack or meal alongside a movie or show each episode.

Whether it’s a gluten-free treat you’ve been curious about or a film or series you want us to watch, we’ll bring honest reviews, casual chat, and plenty of fun. From classic flicks to binge-worthy TV and everything in between, paired with tasty gluten-free eats, this segment is designed to be your new go-to for food and entertainment recommendations with a gluten-free twist.

We’re excited to share our love for both food and film, explore new gluten-free products, and dive into the best screen-time snacks that keep the gluten out but the fun in.

Got suggestions for gluten-free foods or movies/shows you want us to review? Send them our way!

In this episode, we talk about:

• What inspired us to create ‘Snack & Screen’
• Our favorite gluten-free snacks and movies so far
• How we plan to review both food and entertainment each episode
• Why combining food and film is a perfect pairing for gluten-free lovers
• How you can get involved by suggesting your favorites

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
We are not medical professionals. This podcast is for informational and entertainment purposes only. Please consult a qualified healthcare professional before making any changes to your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 10

On this episode of A Gluten Free Podcast, I’m joined by Penny Dellsperger, an accredited dietitian, Health Advocacy Officer at Coeliac Australia, and someone who also lives with coeliac disease herself. Penny brings a rare dual perspective — both professional and personal — to the world of gluten-free living, patient support, and cutting-edge research.

We dive into Penny’s own coeliac diagnosis and how it shaped her career path in nutrition and dietetics. As someone who not only educates and advocates for people with coeliac disease but also manages the condition herself, Penny offers incredibly insightful advice on navigating the gluten-free diet with confidence and evidence-based guidance.

We also explore her role at Coeliac Australia, where she’s deeply involved in advocacy, public education, and national projects that aim to improve the health outcomes of people living with coeliac disease. Penny unpacks some of the major research projects she's contributed to, including the Gluten Threshold Study, the role of oats in the gluten-free diet, and challenges around coeliac disease diagnosis in Australia.

Whether you’re newly diagnosed, supporting someone with coeliac disease, or working in healthcare, this episode offers clear, science-backed information from someone who truly “gets it” from both sides.

In this episode, we discuss:

• Penny’s personal journey with coeliac disease and diagnosis
• Why she became a dietitian and how her diagnosis shaped her path
• Her current role at Coeliac Australia and what it involves
• An overview of key research studies including the Gluten Threshold Study
• The controversy and science around oats and gluten
• Challenges in diagnosing coeliac disease in Australia today
• Advice for navigating the gluten-free diet with confidence

Links & Resources:

• Coeliac Australia
• About Penny Dellsperger – Coeliac Australia Team
• Gluten Threshold Study
• Oats and the Gluten Free Diet
• Diagnosing Coeliac Disease

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. The information in this podcast is for general informational purposes only. Always seek guidance from a qualified healthcare provider for medical advice tailored to your personal circumstances.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 9 

On this special episode of A Gluten Free Podcast, I sit down with someone very close to me — my wife, Bec. Living with coeliac disease doesn't just affect the person diagnosed; it impacts their partner, family, and the entire household. Today, we have a heartfelt and honest conversation about how my diagnosis changed our lives — from unexpected challenges to the positive shifts it created in our lifestyle, mindset, and relationship.

Bec shares her unique perspective as the partner of someone with coeliac disease — what it was like during the lead-up to my diagnosis, how she adapted to gluten-free living, and how she’s supported me (even on the tough days). We discuss things like food prep, social settings, shared responsibilities, and how coeliac disease has deepened our connection in some unexpected ways.

We also touch on the emotional toll coeliac can have on both partners, as well as the importance of support, communication, and humour. And stick around — there’s a surprise little guest who joins us later in the episode to bring some extra smiles!

Whether you’re living with coeliac disease or supporting someone who is, this episode offers a personal and relatable look at what gluten-free life looks like behind the scenes.

In this episode, we chat about:

• What coeliac diagnosis looks like from a partner’s point of view
• Adjusting to a gluten-free household as a couple
• The highs and lows of living with coeliac disease
• How to support a loved one after diagnosis
• Honest insights from a partner who "didn't sign up for this" — but dove in anyway
• A surprise guest appearance from a special family member

Links & Resources:

• Coeliac Australia

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. This podcast is for informational and entertainment purposes only. Always seek advice from a qualified medical professional before making changes to your health, diet, or lifestyle.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 8

On this episode of A Gluten Free Podcast, I chat with Isaac, the inspiring young founder of Gluten Free By Isaac. After being diagnosed with coeliac disease, a family trip to Hawaii sparked something bigger for Isaac — a passion for gluten-free advocacy and a drive to create resources for others just like him.

At only 14 years old, Isaac is already making a real impact in the gluten-free community through his online platforms, product reviews, and positive voice for people living with coeliac disease. He shares how his diagnosis changed his lifestyle, how travel influenced his mindset, and what he’s learned since starting his own gluten-free business.

We also talk about the importance of youth voices in the coeliac space, how to stay positive after a life-changing diagnosis, and how Isaac balances it all — school, business, and spreading awareness — with enthusiasm and maturity beyond his years.

This episode is perfect for families navigating a new diagnosis, teens adjusting to gluten-free life, and anyone needing a dose of inspiration from the next generation of gluten-free advocates.

In this episode, we discuss:

• Isaac’s coeliac diagnosis and how it shaped his gluten-free journey
• The family trip that sparked the idea for Gluten Free By Isaac
• What it’s like running a gluten-free business as a teenager
• How Isaac uses social media to build awareness and community
• The biggest challenges and lessons he’s learned so far
• Why youth voices matter in the coeliac and gluten-free conversation

Links & Resources:

• Gluten Free By Isaac Website
• Gluten Free By Isaac Instagram
• Gluten Free By Isaac Facebook
• Coeliac Australia

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. This podcast is for informational and entertainment purposes only. Please consult a qualified healthcare provider before making decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 7

On this episode of A Gluten Free Podcast, I’m joined by Kylie Anderson, passionate coeliac advocate and author of the children’s book Gluten Tootin'. Kylie shares her family's personal experience with coeliac disease, beginning with her young son's diagnosis and the emotional, practical, and social challenges that followed.

We talk about the inspiration behind Gluten Tootin’, a fun and educational book designed to help kids (and adults) understand coeliac disease and the importance of a strict gluten-free diet. Kylie explains how storytelling can help children feel seen, supported, and less alone in their diagnosis.

Beyond her book, Kylie and I dive into the broader topic of coeliac awareness — how much more education and support is still needed in schools, social settings, and the wider community for those living with coeliac disease.

This episode is a powerful reminder of how creativity and advocacy can go hand in hand. Whether you're a parent of a child with coeliac disease, a teacher, or simply someone wanting to support the gluten-free community better, Kylie’s story will inspire you to raise awareness “one toot at a time.”

In this episode, we chat about:

• Kylie’s son’s coeliac diagnosis and how it changed their family’s life
• Why Kylie wrote Gluten Tootin’ and how it helps children understand coeliac disease
• The importance of humour and honesty in discussing health with kids
• The challenges of raising coeliac awareness in schools and public spaces
• Why more resources are needed for families navigating a new diagnosis
• How storytelling can break down stigma and empower children

Links & Resources:

• Gluten Tootin’ Book
• Gluten Tootin’ Website
• Coeliac Australia

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. The content of this podcast is for informational purposes only. Please consult a qualified healthcare provider before making decisions about your health, diet, or medical treatment.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 6

In this short and final episode of A Gluten Free Podcast for 2021, I take a moment to reflect on how this podcast began, what it’s meant to me so far, and where I hope to take it in 2022. Starting A Gluten Free Podcast was a leap into something new, and I’m incredibly grateful to every one of you who has listened, shared, and supported it along the way.

I’ll talk a little about the inspiration behind the podcast, some of the highlights from the first few episodes, and what’s next for this growing gluten-free community. From powerful conversations with guests to exciting plans for future content, 2022 is shaping up to be a big year.

Thank you for being part of this gluten-free journey. I can’t wait to share what’s coming next — including more interviews, gluten-free tips, and helpful discussions for anyone navigating coeliac disease, gluten intolerance, or a gluten-free lifestyle.

Wishing you a safe, happy, and gluten-free holiday season. See you in the new year!

In this episode:

• Reflections on starting A Gluten Free Podcast in 2021
• Gratitude for the listeners and gluten-free community
• A sneak peek at exciting plans for 2022
• Encouragement for those navigating a gluten-free lifestyle

Links & Resources:

• Christmas Food Reel
• A Gluten Free Family Instagram

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. This podcast is for informational purposes only. Always consult with a qualified healthcare provider before making decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 5

On this episode of A Gluten Free Podcast, I’m joined by Grace Minehan, passionate coeliac advocate and author of the gluten-free cookbook The Real Thing. Diagnosed with coeliac disease at a young age, Grace has spent most of her life navigating the world of gluten-free food. In our chat, she shares her personal journey, how she’s seen the gluten-free landscape evolve, and why she created a cookbook dedicated to authentic, delicious gluten-free recipes.

We talk about the inspiration behind The Real Thing, how Grace approaches gluten-free cooking and baking, and the increased awareness (and challenges) around coeliac disease in Australia today. Grace also highlights her favourite gluten-free takeaway spots in the ACT and the importance of advocating for better coeliac-safe options in hospitality.

Whether you're newly diagnosed, looking for gluten-free cooking inspiration, or seeking practical tips from someone who’s been living gluten free for years, Grace’s insights are both relatable and empowering.

In this episode, we discuss:

• Grace’s coeliac disease diagnosis and growing up gluten free
• What inspired her to write The Real Thing gluten-free cookbook
• Changes in gluten-free products, food culture, and awareness over the years
• Her favourite coeliac-safe takeaway options in Canberra (ACT)
• Creating recipes that feel “like the real thing” without gluten
• How to advocate for yourself and others with coeliac disease

Resources & Links:

• The Real Thing – Gluten Free Cookbook
• Against The Grain. Gluten Free Instagram
• Grace Minehan’s Top 10 Gluten Free Takeaway Options in the ACT
• Coeliac Australia
• Coeliac Australia App

Connect with A Gluten Free Family:
Follow me on Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. The content of this podcast is intended for informational purposes only. Please consult a qualified medical professional for personalised advice related to your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 4

On this episode of A Gluten Free Podcast, I chat with Brad, the owner and head chef of Lil Piggy, a popular eatery based in Mittagong, New South Wales. Brad shares his personal journey with coeliac disease and how his diagnosis transformed not only his life, but also the way he approaches food, cooking, and hospitality.

We dive into the concept behind Lil Piggy, how Brad built a gluten-free inclusive menu, and what it means to create a safe space for people living with coeliac disease. With a chef’s insight and a coeliac’s lived experience, Brad offers a unique perspective on gluten-free dining that’s both thoughtful and practical.

If you're someone with coeliac disease who loves to eat out but finds it stressful, or you're curious about how food service businesses can cater safely to gluten-free customers, this episode is full of inspiration and practical advice.

Whether you're in the hospitality industry or simply looking for coeliac-safe eats, Brad’s story highlights the importance of awareness, communication, and care in every meal served.

In this episode, we cover:

• Brad’s personal diagnosis and how it changed his relationship with food
• Creating a coeliac-safe environment in a commercial kitchen
• The inspiration and values behind Lil Piggy in Mittagong
• Navigating gluten-free life as a chef
• The importance of education and staff training in food service
• How to build trust with gluten-free customers

Links & Resources:

• Lil Piggy Mittagong on Instagram
• Lil Piggy Mittagong on Facebook

Connect with A Gluten Free Family:
Follow me on Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. This podcast is for informational and entertainment purposes only. Please consult a qualified medical professional for personalised advice regarding your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 3

On this episode of A Gluten Free Podcast, I’m joined by Gabrielle, the passionate voice behind Gluten Free By Gabrielle on Instagram. Gabrielle opens up about her family’s gluten-free journey, which began when her young daughter was diagnosed with coeliac disease. She shares what it was like navigating that initial diagnosis, learning how to adapt their lifestyle, and the emotional impact that comes with managing a chronic autoimmune condition in a child.

In addition to her daughter’s coeliac disease, Gabrielle also discusses her own experience living with allergies and how that has shaped her understanding of food, health, and advocacy. Through trial and error, education, and community support, she’s gained a wealth of knowledge about the gluten-free diet, coeliac disease management, and what it really means to live safely and confidently in a world where gluten is everywhere.

This is a must-listen for parents, carers, or anyone newly diagnosed with coeliac disease or managing food allergies. Gabrielle’s insights and honest reflections will resonate with anyone who has had to make major lifestyle changes for their health or the health of a loved one.

Whether you're just starting your gluten-free journey or you're a seasoned coeliac looking to connect with others who “get it,” this conversation is full of relatable moments and helpful takeaways.

Mentioned in this episode:

• Coeliac disease and gluten-free diet tips for families
• The emotional side of receiving a coeliac diagnosis for your child
• Gabrielle’s lived experience with allergies and how that intersects with coeliac disease
• Common myths about coeliac disease
• How to create a safe, gluten-free home environment
• The importance of community, support, and education in managing chronic conditions

Resources & Links:

• Coeliac Australia – Official resource for coeliac disease in Australia
• Gabrielle’s former Instagram account: Gluten Free By Gabrielle (currently unavailable due to hacking – contact me for details)

Connect with A Gluten Free Family:
Follow me on Instagram: @a.gffamily
Email: [email protected]

Disclaimer:
I am not a medical professional. The content of this podcast is for educational and informational purposes only. Always seek personalised advice from a qualified healthcare provider before making decisions about your health, diet, or medical treatment.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show