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A Gluten Free Podcast
Episode 31

In today’s ‘5 in 5’ segment, I’m joined by Emily Monaco, marketing specialist at Coeliac Australia, to cover five key updates in under five minutes.

🎧 What We’ll Cover:

• A wrap-up of Coeliac Awareness Week 2022 and its impact
• Membership renewals and why being a member matters
• Updates on current Gluten Free Expos around Australia
• Answering a listener question about living gluten free

This monthly segment is designed to bring you the latest coeliac-specific news, research, and events—directly from Australia’s leading coeliac organisation.

🌱 About Coeliac Australia
Coeliac Australia is the national registered charity supporting Australians with coeliac disease and conditions requiring a gluten free diet. They provide trusted resources, support services, research funding, and advocacy to improve the lives of people living with coeliac disease and raise awareness within the medical, food, and hospitality industries.

🔗 Links & Resources

• 🌐 Visit Coeliac Australia
• 📅 Find a Gluten Free Expo

📬 Connect with me
Instagram: @a.gffamily
Email: [email protected]
Read my column ‘Gluten Free Dad’ in The Australian Coeliac magazine (exclusive to Coeliac Australia members).

⚠️ Disclaimer
The content in this podcast is for informational purposes only and based on personal experience. It does not replace professional medical advice. Always consult a qualified healthcare provider before making changes to your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 30

Exciting news! Coeliac Australia will now feature in a monthly 5-minute segment on A Gluten Free Podcast. Each month, they’ll share updates on the latest coeliac disease research, news, events, membership benefits, and more. They also want to hear from Coeliac Australia members and listeners tuning in from around the world.

This new partnership aims to keep you informed and supported—whether you’re newly diagnosed with coeliac disease, been living gluten-free for years, or supporting someone on their journey.

🎙️ Who is Coeliac Australia?
Coeliac Australia is the national registered charity supporting Australians with coeliac disease and related conditions requiring a gluten free diet. Their mission is to:

• Provide education, tools & resources
• Raise awareness in healthcare, food industries & the wider community
• Fund and promote coeliac disease research
• Offer support through membership, events, and advocacy

Their involvement in the podcast will bring more expert-backed content directly to you—so you feel empowered, informed, and connected.

🔗 Links & Resources

• 🌐 About Coeliac Australia

📬 Connect with me
Instagram: @a.gffamily
Email: [email protected]
Read my column ‘Gluten Free Dad’ in The Australian Coeliac magazine (exclusive to Coeliac Australia members).

⚠️ Disclaimer
This podcast is for general information only and reflects personal experiences and opinions. Please consult a qualified medical professional before making any health or dietary decisions.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 29

On today’s episode, I chat with Cherie Lyden, owner of the award-winning Wholegreen Bakery. We’ll talk about her background as a nutritionist, her and her daughter’s coeliac disease diagnoses, and how this life-changing moment led her to launch one of Australia’s top 100% gluten-free bakeries.

After being diagnosed with coeliac disease in 2014, Cherie struggled to find gluten-free food that wasn’t full of sugar, additives, or artificial ingredients. Frustrated by the lack of nutritious, great-tasting options, she took matters into her own hands. Combining her love of food with her expertise in nutrition, she began creating gluten-free recipes from scratch—focusing on flavour, health, and quality ingredients.

What started as a personal mission quickly grew into Wholegreen Bakery—a now iconic gluten-free bakery and café that has earned national recognition for its innovative and delicious gluten-free menu. Cherie’s approach centres on using fresh, seasonal produce, less sugar, no additives, and 100% gluten-free ingredients—without ever compromising on taste.

Whether you’re newly diagnosed with coeliac disease, living gluten-free for health reasons, or simply seeking better gluten-free options, this conversation will inspire you. Hear Cherie’s entrepreneurial journey, how she balances coeliac life with family, and her vision for the future of gluten-free food in Australia.

🎧 In This Episode

• Cherie’s coeliac diagnosis & family story
• Her career as a nutritionist and passion for food
• Creating healthy, gluten-free recipes from scratch
• The rise of Wholegreen Bakery
• Challenges and wins of running a gluten-free business
• Tips for navigating life with coeliac disease

🔗 Links & Resources

• 🌐 Visit Wholegreen Bakery
• 📸 Follow Wholegreen Bakery on Instagram

📬 Connect with me
Instagram: @a.gffamily
Email: [email protected]
Read my regular column ‘Gluten Free Dad’ in The Australian Coeliac magazine (Coeliac Australia members only).

⚠️ Disclaimer
The information shared on this podcast is for general purposes only and reflects personal opinions and experiences. It is not medical advice. Please consult a qualified health professional before making changes to your diet or lifestyle.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 28

In this episode, I provide a personal update following my recent colonoscopy and endoscopy procedures. Despite maintaining a strict gluten free diet due to coeliac disease, I’ve been dealing with ongoing digestive symptoms that required further investigation. I’ll discuss the results, what they mean, and the next steps in managing my health.

Alongside this, I share how the low FODMAP diet I’m following, under dietician supervision, is affecting my symptoms and overall wellbeing. I’ll talk about the challenges and benefits of combining this approach with a gluten free lifestyle.

If you’re navigating similar health challenges or just curious about the complexities of managing coeliac disease beyond gluten avoidance, this episode offers insights and support.

Get in touch
You can find me on Instagram @a.gffamily or send an email to [email protected].

I also contribute a regular column titled 'Gluten Free Dad' for The Australian Coeliac magazine, released quarterly to Coeliac Australia members.

Disclaimer
This podcast is for informational and personal experience sharing only and is not a substitute for professional medical advice. Please consult a medically qualified professional before making any health or dietary decisions.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 27

In today’s episode, I’m joined by James Wythe, a talented recipe developer and author of the debut cookbook Healthy Living James. James shares his inspiring story of opening up about his health struggles and how food played a crucial role in his recovery and ongoing wellness journey.

James’ passion for creating simple, delicious, and nourishing recipes has driven him to help others facing health challenges. His cookbook features over 80 gluten free and dairy free recipes designed to support a healthier lifestyle without compromising on flavor or enjoyment.

We talk about the challenges James has faced, his motivation to empower others through food, and his journey to publishing Healthy Living James. Whether you’re looking for tasty gluten free meals or inspiration for better health, this episode is packed with insights and encouragement.

🔗 Links & Resources

• Buy Healthy Living James on Booktopia
• Preorder Healthy Living James on Amazon
• Healthy Living James Website
• Healthy Living James on Instagram

📩 Get in Touch

• Follow me on Instagram: @a.gffamily
• Email: [email protected]

I also write a regular column titled Gluten Free Dad for The Australian Coeliac magazine, released quarterly for Coeliac Australia members.

⚠️ Disclaimer:
The content on this podcast reflects the personal opinions and experiences of the host and guests. It is not a substitute for professional medical advice. Please consult a qualified healthcare professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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Send us Fan Mail

A Gluten Free Podcast
Episode 26

On today’s episode, I’m joined by Ashlee Adams, founder of The Aussie Coeliac. We chat about her early coeliac disease diagnosis, her journey growing up gluten free in a time when awareness and products were scarce, and how her experiences shaped her role in the food industry and inspired her to create a trusted online resource for the gluten free community.

Ashlee was diagnosed with coeliac disease in 1998 at just six years old. She recalls the challenges of navigating a world with limited gluten free options and awareness, which motivated her to start sharing recipes, reviews, and helpful information online. Today, The Aussie Coeliac is a valuable resource for many Australians living gluten free, providing support, tips, and delicious gluten free inspiration.

Join us as Ashlee shares her story, insights, and passion for making gluten free living easier and more enjoyable for everyone.

🔗 Links & Resources

• The Aussie Coeliac Website
• The Aussie Coeliac on Instagram
• The Aussie Coeliac on Facebook
• Ashlee Adams – Coeliac Awareness Week 2021 Video (replace with actual link)

📩 Get in Touch

• Follow me on Instagram: @a.gffamily
• Email: [email protected]

I also write a regular column called Gluten Free Dad for The Australian Coeliac magazine, released quarterly for Coeliac Australia members.

⚠️ Disclaimer:
The opinions and experiences shared on this podcast are personal and not a substitute for professional medical advice. Please consult a qualified healthcare professional before making any decisions regarding your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 25

Happy International Coeliac Awareness Day! This day holds special meaning for everyone living with coeliac disease. While every day is a chance to raise awareness and educate others about this autoimmune condition, today is a particularly important moment to come together as a community.

In this episode, I invite you to join me in sharing your coeliac journey with the world. Post a photo or a throwback post of a significant moment from your gluten free or coeliac experience on social media. Use the hashtags:
 #throwitbackforcoeliac #throwitbackforceliac #internationalcoeliacawarenessday #internationalceliacawarenessday

Don’t forget to tag me @a.gffamily on Instagram in your posts and stories — I’ll be sharing and reposting as many as I can to amplify our voices and stories!

💙 Support the Cause

If you’re able, consider donating to Coeliac Australia to support research, awareness campaigns, and resources for those affected by coeliac disease.
Donate to Coeliac Australia

📩 Get in Touch

• Instagram: @a.gffamily
• Email: [email protected]

⚠️ Disclaimer:
The opinions and experiences shared in this podcast are personal and do not replace professional medical advice. Always consult a medically qualified professional before making any health or diet decisions.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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🎙️ A Gluten Free Podcast – Trailer

Are you gluten free? So am I — I’m Ben, and I host A Gluten Free Podcast, a show all about living gluten free. Whether you have coeliac disease like me, follow a gluten free lifestyle for other health reasons, or are simply curious to learn more about gluten free living, this podcast is for you.

Each episode, I chat with guests from across the gluten free community — from advocates and experts to chefs and everyday people — sharing their unique experiences, tips, and stories. I also open up about my own journey with coeliac disease, exploring the challenges and triumphs along the way.

If you want honest conversations, practical advice, and a supportive gluten free community, make sure to follow A Gluten Free Podcast so you never miss an episode!

📩 Get in Touch

• Follow me on Instagram: @a.gffamily
• Email: [email protected]

⚠️ Disclaimer:
The content shared on this podcast reflects the opinions and experiences of the host and guests. It is not a substitute for professional medical advice. Please consult a qualified healthcare professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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A Gluten Free Podcast
Episode 24

In this week’s episode, I’m delighted to have Olivia Jackson as my guest. Olivia is the Managing Director and Publisher of yum. Gluten Free magazine, a go-to source for those living gluten free. We dive deep into Olivia’s personal coeliac journey, how her relationship with food and wellness has changed over time, and the inspiring mission behind yum. Gluten Free.

Olivia’s path hasn’t been easy. After nearly a decade of unexplained symptoms, she was finally diagnosed with coeliac disease in 2010. Her love for food, health, and wellness has always been a big part of her life, and this diagnosis sparked a new passion for raising awareness about the real and harmful effects gluten has on people with coeliac disease.

With a strong background in public health and nutrition, Olivia is dedicated to providing practical tips and tricks for managing the strict dietary requirements that come with coeliac disease. She’s also passionate about connecting people with trusted gluten free products, making it easier for individuals to live their best gluten free lives.

Throughout our chat, Olivia shares the challenges she faced before her diagnosis, how she embraced her new lifestyle, and how yum. Gluten Free aims to be a supportive, informative, and inspiring resource for the gluten free community. Whether you’re newly diagnosed or have been living gluten free for years, there’s a lot to learn from Olivia’s experience and insights.

🔗 Useful Links

• yum. Gluten Free Website
• yum. Gluten Free on Instagram
• Gut Health Retreat

📩 Connect with Me

• Instagram: @a.gffamily
• Email: [email protected]
• I also write the Gluten Free Dad column for The Australian Coeliac magazine, released quarterly to Coeliac Australia members.

⚠️ Disclaimer:
This podcast reflects my personal opinions and experiences. It is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show

Send us Fan Mail

A Gluten Free Podcast
Episode 23

Today, I’m excited to welcome Melanie Persson, a MasterChef Australia contestant and passionate gluten-free cook. Melanie shares how her coeliac diagnosis six years ago shifted her relationship with food and sparked a new culinary journey.

We’ll talk about her experience on MasterChef Australia, the challenges and triumphs of adapting to gluten-free cooking, and the incredible community she’s connected with along the way. Melanie’s mission is to prove that gluten-free food can be just as bold, delicious, and creative as any other cuisine — and she’s determined to inspire others by sharing her skills and recipes.

A proud Western Australian, Melanie is already dreaming big about publishing cookbooks that showcase beautiful, flavour-packed gluten-free dishes — ones that never compromise on taste or complexity.

🔗 Links & Resources

• Follow Melanie Persson on Instagram: @theveryhungrycoeliac
• Watch MasterChef Australia: [Link to show]

📩 Get in Touch

• Find me on Instagram: @a.gffamily
• Email: [email protected]
• I also write a regular column called Gluten Free Dad for The Australian Coeliac magazine, released quarterly for Coeliac Australia members.

⚠️ Disclaimer:
This podcast shares personal experiences and opinions, and is not a substitute for professional medical advice. Please consult a qualified healthcare professional before making any health or diet decisions.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show