In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion.  

Topics Discussed:

1. Blending meditation and IFS

2. True mindfulness; not looking at thoughts as the enemy

3. Buddhism meditation and IFS

4. Discussion of the book's three parts and how they are a guidebook for healing

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Ralph De La Rosa (they/he) is the author of three books, including the new Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He is a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. Ralph has mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy. His work has been featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.

Instagram: @ralphdelarosa

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

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