Today’s practice is all about stillness. We find stillness in the body in an attempt to find more stillness in the mind. This is a meditation technique known as Kaya Sthairyam, ‘kaya' meaning body and 'sthairyam' meaning stillness.

While the mind will never be completely still, it can become more settled, more spacious, and less reactive. When the body is restless, the mind often mirrors that and when the body becomes steady, it’s like a signal to the mind to slow down.

Through this practice we release unnecessary muscular effort and allow the body to become grounded and unmoving. This stillness is not forced, it’s an allowing, a surrender, an undoing.

For more (free!) meditations visit my substack.

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The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.

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