In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.

Takeaways:

• Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
• Instead of resolutions, focus on setting meaningful goals that align with your values.
• Consider setting intentions for how you want to show up in the new year.
• Choose a word for the year that represents your desired qualities or themes.

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