A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret

By Dani Sumner | Christian Life Coach, Spiritual DirectorHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

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A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret episodes

August 21, 2023 107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times
Hi friend!
The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives!
I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.
And whether you struggle with addiction or not, trust me, this can help. :)
If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!
"HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact.
I hope you're having a great week. If you need prayer, please email me at [email protected]
Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us.
Much love,
Dani
🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

23 min
August 16, 2023 106. Ever Feel Guilty Prioritizing Yourself? Empowering Conversation w/ Teri Gibler, Talking About Shame, Grief & The Tools To Start Thriving.
Hi friend!
In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more!
If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week group coaching program, today's episode is a must-listen-to one! If you've been thinking about jumping in, now's the time!
Here's the link to sign up, and I'll see you inside!
Enjoy!
Much love,
Dani
🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
36 min
August 08, 2023 105. How Do I Pray?
Hi friends!
Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program.
In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back.
We dive into biblical compassion and how to internalize it. We don't just talk or read about Jesus' compassion, but we dive into how actually to embrace it for ourselves. It's a magical transforming process! We take the one-foot journey from head knowledge to heart knowledge. It's a whole thing, and we love it!
And some of the other audios in the program are "tools/practices"--things we can do daily to help us move the needle when we're struggling so we can cope better with the hard things in life. Prayer is one of those tools. I'd be a heretic if I didn't say that. Haha.
But in all seriousness, prayer is a mystery for some of us. I'm breaking it down in this episode and helping us keep it simple. And remember, you aren't being graded on your prayer life! He just wants to connect with you. Glad you're here.
Doors are open for The Feel Better Journey! I'd love to connect by Zoom or phone if you're interested and have questions--schedule a virtual coffee with me here!

Much love,
Dani
🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
23 min
August 04, 2023 104. What Story Are You Living In? Struggling With What Others Think About You Or Limiting Beliefs? How To Walk in Grace & Redemption!
Hi friends!
Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too!
"Grace is free. But learning to walk in it costs you everything."—Dani
Our resident Therapist Jim joins me today- trust me, it's an episode you won't want to miss.
PSA and FYI, this episode gets a little colorful and real, so make sure you have earbuds and no little ones around.
A few other episosdes with Therapist Jim Beebe:
Episode 61,
Episode 29,
Episode 6
Also, doors are open and we are taking sign ups for the next round of our program!
🎯 Struggling to forgive others?
🎯 Or Struggling to forgive yourself?
🎯 Or Do you feel deep in your bones that you were made for more and are ready to do the work to get there?
🎯 Or are you desiring more connection with authentic people?
✅ Check out The Feel Better Journey!
I hope today's episode encourages and blesses you.
I'm glad you're here.
Much love,
Dani

🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you.
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
26 min
July 26, 2023 103. Feeling Distant From God? Or Is Trust An Issue For You?
Hi friends!
If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you!
Also, registration is starting for The Feel Better Journey! Check out more about the program here.
If you're interested in joining and have questions to see if it's a fit for you--set up a time to chat with me here.
Glad you're part of the Podcast community.
🧡, Dani

✅ Want to work with Dani? Learn more about her group coaching The Feel Better Journey
🌟 To learn more about Dani -> www.danisumner.com
🙏🏽 Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼 To get in touch on Social Media -> Facebook and Instagram
🎉 Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
17 min
July 24, 2023102. Some Thoughts On Why Trusting God And Finding Peace Is So Hard At Times. Another White Water Rafting Adventure Story
Hi friends!
In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like.
Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine.
However, now I'm ready to be a tour guide on the rapids. Haha. Totally kidding! That will never happen! But I am so grateful and learned so much from the experience. While on the River, I learned I've been reading a few verses wrong this whole time, and I share about that in today's episode as well.
Glad you're here. If you need prayer, please email [email protected]
Much love,
Dani
🌟Want to work with Dani? Learn more about Dani's Group Coaching Program, The Feel Better Journey—Quick Overview:
10 weeks together.
Weekly Zoom meetings with me as your Coach/Spiritual Director guiding you through the program.
Connect with other likeminded people (Coaching groups are capped at 8 people, so there's plenty of time for everyone to get coached and share their stories)
Private Podcast feed with the program material.
Digital Workbook-- for those who love them and a door-stop for the rest of us ;)
Women's Groups
Men's Group
A rich healing experience where we keep it real and honest as we find healing from our drama in life and laugh a LOT together, too. "if we're not laughing through life, we're crying."
AND sooo much more…
Learn more here— https://www.danisumner.com/thefeelbetterjourney & if you're ready or have questions, jump on a short coffee call with me here!
🌟To learn more about Dani -> www.danisumner.com
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
24 min
July 18, 2023 101. Feeling Guilt Or Pressure & Being Pulled In A Zillion Directions? Or Struggle w/ Feeling Like You’re Letting People Down? Wise Thoughts From Therapist Jim Beebe To Help!
Hi friends!
Oh man, are we in for some golden nugget wisdom today from my Therapist Jim Beebe.
Listen in on a short clip from my Therapy session with Jim--I was struggling with being pulled in a zillion directions and feeling guilty that I couldn't do more in some areas and for some people in my life--like my aging parents, etc.
Jim's perspective completely shifted my mindset, the tremendous pressure I felt from 'failing' and 'letting people down,' and the guilt that I thought came with it all.
You have to hear his 2 minutes of straight wisdom. You're welcome. ;)
If you're new around here--jump on my mailing list for fun emails, encouragement, and updates! Click here to join!
So glad you're here!
Love you all,
Dani
🌟To learn more about Dani -> www.danisumner.com
🌟 Dani's Group Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
8 min
July 06, 2023100. Feeling Triggered Or Overwhelmed By Stress OR Life? Permission To Take Care Of Yourself & What That Can Look Like At Times.
You guys, WE did it! 🎉
We made it to episode 100! 👉🏽 I'm so grateful for each of you.
In today's episode, I share a bit about what's been going on in my life, the struggles I'm currently walking through—and how I'm finding my way through and learning to thrive, even though some days I'd rather curl up in a ball and sleep all day. ;) Oh, the 'joys' of real life!
Also, sick and tired of feeling 'sick and tired' from the drama of life? If you love listening to this Podcast, you will LOVE the community we are building inside our program—'The Feel Better Journey,' and I'd love to have you join our next round!
Quick Overview:
10 weeks together.
Weekly Zoom meetings with me as your coach/Spiritual Director guiding you.
Private Podcast audio feed with the program material.
A workbook for those who love them (and a door-stop for the rest of us).
Women's Groups
Men's Groups
A rich healing experience where we keep it real and honest as we find healing from our drama in life and laugh a LOT together, too. "if we're not laughing through life, we're crying." 🤣
AND sooo much more…
👉🏽✅Be the first to know when doors open and join the waitlist for The Feel Better Journey and learn more here— https://www.danisumner.com/thefeelbetterjourney & if you're ready or have questions, jump on a short coffee call with me here!
If you need prayer, email me at [email protected]
We're all in this together. So glad you're here.
Dani
🌟To learn more about Dani -> www.danisumner.com
🌟 Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list
24 min
June 24, 2023 99. 7 Types Of People We All Need In Our Life. Encouragement & Tips For Finding ”Your People” & Growing Your Community In A Healthy Way
Hi friend!
I know if we're struggling, we can feel like we are an island at times doing this life all on our own. It can be exhausting!
In today's episode, I talk about a conversation with a dear friend a few weeks ago about the different types of people we all need in our lives and how to find them for ourselves.
This perspective has helped me so much the last few weeks--and I hope it encourages and helps you too!
🎉ANNOUNCEMENT!🎉 👉🏽 3 spots are available in a new women's group launching in 2 weeks! "The Feel Better Journey."
Email [email protected] for more info, or schedule a virtual coffee with Dani here!
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
🌟 Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

20 min
June 18, 2023 98. Quick Encouragement: Dealing w/ Emotions Can Be Such A Challenge, Especially Within Christian Culture. Learning To Process Our Feelings In Helpful Ways Is Key, But So Difficult At Times
Hi friends!
This is a short encouraging episode. I hope it brings you some peace, especially if you struggle with feeling all the 'big feelings' at times!--You are not alone!
I'm learning that sometimes my feelings are guides and indicators of what's going on deep inside me. And sometimes, I feel all "the feelings" because maybe I ate something that didn't agree with my body or I didn't get enough sleep.
We're complex beings, but we were created this way--so I'm learning to honor even the things that drive me nutty about myself. ;) I hope you are too. :)
Here's a poem a friend just shared with me, two verses, and a song that's encouraging me this week.
Poem: "The Guest House" by Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
Verses: Psalm 139:14 “I praise you because I am fearfully and wonderfully made.” Jeremiah 1:5 “Before I formed you in the womb I knew you, before you were born I set you apart.”
Song: “Head To The Heart” by United Pursuit: YouTube // Spotify // iTunes
🌟If you love listening to this Podcast, you will LOVE the community we are building in The Feel Better Journey program, and I'd love to have you join our next round! --Be the first to know when doors open and join the waitlist and learn more here— https://www.danisumner.com/thefeelbetterjourney
I'm so grateful you are here. If you need prayer or have questions about the program-I'd love to connect; please email me at [email protected]
Love,
Dani
🌟To learn more about Dani -> www.danisumner.com
🌟 Dani's Coaching program--"The Feel Better Journey."
🙏🏽Need prayer or want to get in touch? Contact Us At—> [email protected]
🤳🏼To get in touch on Social Media -> Facebook and Instagram
🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

15 min

About A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret

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Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉),…