A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret

Hi friends!

You are in for a treat today—my dear friend Kielo, part of our Podcast community, is sharing his story! And wow, this man has some wisdom for us all! He's been through so much, and his humility, wisdom, and kindness are such gifts to humanity! And he's hilarious! Be encouraged!

Links to Keilo's songs I mentioned: 

Codependent Blues

When Someone You Love...

🌟If you're interested in finding a deep, meaningful community and encountering more peace and Spiritual healing in your life, I'd love to have you join us for 12 weeks in the next round of The Feel Better Journey!

We are forming one men's and one women's group soon!

https://www.danisumner.com/thefeelbetterjourney

Love you, 

Dani

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]   

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Hi friends!

Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", raging with anxiety, OR "32 degrees", and struggling with despair. You get my drift! 

Today I'm talking about three simple tools and two important questions I ask myself that help get me back to my 72 degrees and sunny. I hope it helps you! It helps me 50/50! ;) But that's better than nothing, right?!

🎉Want to hang out with me on Zoom for 12 weeks?! Jump on the waitlist for my small group program here! 

🌟To learn more about "The Feel Better Journey" that's launching again soon, check it out here: https://www.danisumner.com/thefeelbetterjourney

Here are the prayers I mentioned today as well:

The Lord's Prayer

Huge blessings and much love,

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend!

True transformation in our life can come at a high price, but it's oh so worth it! 

Happy Easter! I hope this short episode blesses you. 

If you're interested in finding a deep, meaningful community and encountering more peace and breakthrough in your life, I'd love to have you join me for six weeks in the next round of The Feel Better Journey! Jump on the waitlist here: https://www.danisumner.com/thefeelbetterjourney

Quotes mentioned:

"To live by grace means to acknowledge my whole life story, the light side, and the dark."

"Ruin is a gift. Ruin is the road to transformation."—Liz Gilbert.

"Rarely can a response make something better. What makes something better is connection."—Brene Brown.

Verse mentioned:

Isaiah 51:3 "The Lord will surely comfort Zion, and will look with compassion on all your ruins; He will make her deserts like Eden, her wastelands like the garden of the Lord. Joy and gladness will be found in her."

The song mentioned: (I LOVE this song!) 

"Living Proof" by Mary J. Blige. YouTube // iTunes // Spotify

So much love,

xo! Dani

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

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Hi friend!

We all know how difficult it is to care for ourselves at times. But it's such an important practice. And it's biblical. Yay for awesome biblical mandates! I share a quick story and some encouragement today that I found in an old card. 

I hope this short episode blesses you. Here's a link to the book I mentioned A New Kind Of Normal by Carol Kent

So much love,

Dani

Want to hang out weekly for 6 weeks with me?!—Join “The Feel Better Journey,"—The next round of the program starts in May, and I'd love to have you join us! Join the waitlist today, space is limited for this round. 

Link for more info and to sign up the waitlist: https://www.danisumner.com/thefeelbetterjourney

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!

In today's episode, I talk about learning to "self-regulate" and learning to care for ourselves even when life hits us hard or our emotions seem to control us. 

You're not alone if you are a sensitive person! Join the club! ;) I'm learning to find the gift of my emotions and how to care for myself even when they seem overwhelming. 

The book I mentioned today:

A New Kind Of Normal by Carol Kent

🌟 If you want to jump on the waitlist for the next round of "The Feel Better Journey"—6-weeks of group coaching in an amazing community and hanging out with me— as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration with myself and my life! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now.

🎉 I'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney

Talk soon. 

So much LOVE & GRACE,

Dani 

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

Do you struggle with 'limiting beliefs' or a harsh narrative in your head? Haha, I know, I know, who doesn't?

But for soooo long in my life, I believed and took to heart every little and big thing I thought. And frankly, my inner critic was so fierce and hurtful towards me that I'd like to call her a bad word, but I won't. For the last several years, I've been working on having a better relationship with my thought life, and I will talk more about this in future episodes. But I hope these three quick tips help you if you also struggle. 

I've been listening to and working with an old coach of mine, and she suggested 1 question to ask ourselves when we are wrestling with those thoughts that are beating us up or holding us back, and it truly has helped me start to overcome my limiting beliefs and negative self-talk. It felt so helpful; I really just wanted to share it with you as quickly as I could. Sharing is caring. ;) I'll explain more in the episode. 

I want you to know you are not alone. 

So much love!

Dani :)

🌟Are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how? If you're harder on yourself than anyone else—Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. If you're ready for a community to journey with, we'd love to journey with you! 🌟Join the waitlist to learn when doors open to the program again! Waitlist now 👉🏽  https://www.danisumner.com/thefeelbetterjourney

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

I hope this short episode blesses you. No matter where you find yourself today and what parts of life are wearing you down—hang in there; you are not alone!

Also, interested in jumping into the next round of The Feel Better Journey?!

Are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how? 

If you're harder on yourself than anyone else—Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. If you're ready for a community to journey with, we'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney

I am praying for you all, and please be praying for my family too. 

Much love,

Dani 

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

Do you ever struggle with intrusive thoughts?

In today's episode, I share three easy steps that can help ease the load. It's not a magic button, but it really can help. 

Remember, you are not alone! 

Also, if this Podcast has been a blessing or helped you—Would you mind taking 2 minutes to leave a written review for the show? My amazing Podcast coach says that helps us so much with the Podcast algorithm powers that be! ;) You get it. 

Thanks so much!

Talk soon!

So much love!

Dani :)

Are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how? 

If you're harder on yourself than anyone else—Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now. If you're ready for a community to journey with, we'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

I just gave a quick update on the podcast and life in today's episode! 

I'm so grateful for this community.🤗 I hope these episodes encourage you and bring some light into any darkness you may be wrestling through, and the Lord knows we all have our struggles. 

We honestly can't fight our 'demons' alone, and I hope this podcast empowers and encourages you on your journey. 

I mentioned Psalm 31:7 "I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul."—literally, there's nothing more comforting than knowing we aren't alone in our anguish. This verse has brought me so much comfort lately.

Song of the week:

Mercy by Elevation Worship featuring Chris Brown // iTunes // Spotify // YouTube

Quotes I mentioned:

"Clothes make the man. Naked people have little or no influence on society." Mark Twain

"There are a terrible lot of lies going on in the world, and the worst of it is that half of them are true."-Winston Churchill.

Laughter is some of the best medicine. 

Also, are you longing to feel better and have a deeper grip on God's grace? Or do you need to make peace with yourself but don't know how? 🌟Jump on The Feel Better Journey waitlist! 6-weeks of group coaching hanging out with me as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration!

Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me! ;) But I'm at so much more peace now, and I want to help you feel better and make peace with yourself and with God. No matter what your story is, it's possible. I promise. If you're ready for a community to journey with, we'd love to journey with you! Join the waitlist to learn when doors open to the program again! https://www.danisumner.com/thefeelbetterjourney

Have a great week, and talk soon!

Much love,

Dani 

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

Enjoy this short encouraging episode from one of my favorite stories in the Bible from Luke 17. I hope it encourages you! 

🎉 Also, last call for The Feel Better Journey program—doors close Wednesday, 2/22 at 10am (EST). I'd love for you to join us! 

Sign up here: https://www.danisumner.com/thefeelbetterjourney

Have a great week, and talk soon!

Much love,

Dani 

🎉 Last call for The Feel Better Journey: https://www.danisumner.com/thefeelbetterjourney -doors close Wednesday 2/22 at 10am (EST)

To learn more about Dani -> www.danisumner.com

Need prayer or want to get in touch? Contact Us At—> [email protected]  

To get in touch on Social Media -> Facebook and Instagram

Want to join Dani's email list? https://mailchi.mp/danisumner/email-list