A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret

By Dani Sumner | Christian Life Coach, Spiritual DirectorHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

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A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret episodes

March 16, 2022 28. Spiritual Intentions Series. Isn’t Meditation New Age? The Truth about Prayer & Meditation. 3 secrets to improve your prayer life. Hearing from God
Hi friends!
Meditation is such a powerful biblical tool. Today we unpack some secrets and tools to help with our prayer practice. And we answer the question—Isn’t Meditation New Age? Yes, and no. ;) We are diving into Biblical meditation… Yes, Meditation is biblical and is one of the most powerful ways to encounter God.
Please keep in mind, when we talk about Spiritual practices, I know we all can tend to pile on the shame of “I should do more”, or “I’m not doing enough”. Try not to take the bait of self-condemnation and pile on the shame if you are struggling there.
All of these practices are intended to bring more freedom, not pile on more bondage.
Articles on the benefits of Meditation:
John Hopkins University
US Department of Health
To learn more about the Spiritual Intentions Framework:
https://www.danisumner.com/spiritualintentionsframework
*Bonus—If you sign up for the audio course, the Spiritual Intentions Framework--12 principles to Spiritual Growth when all else fails by March 18th—I am throwing in a zoom group coaching call to dive into all of this material together—excited to connect with you!
Love ya,
Dani
To learn more about the Spiritual Intentions Framework-12 steps to Spiritual Growth when all else fails:
https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani:
www.danisumner.com
Need prayer or have questions? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
19 min
March 13, 2022 27. QUICK INSPIRATION. Need help finding comfort or compassion in struggling/disappointed places? Learn a short breathing meditation, or eat a pancake. Both can be helpful! Isaiah verse
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
What is up my friends?! Happy weekly inspiration—I hope these ‘short & sweet’ podcast episodes are blessing and inspiring you. :) Maybe we could call them short & sweet?! Anyways, I am still doing a happy dance since I finished that course I had been working on! I feel like I just turned in a big assignment in school. ;) Such relief. If you want to find out more—Here's the link to check it out.
If you are new around here, here's a quick update--Every Sunday for a bit longer I’m posting a short episode with a scripture, quote, and song of the week for us to binge on! The songs, quotes and verses will always be binge worthy, I promise. ;)
Internalizing Scripture can be one of the most powerful tools we have as a Christian. But how? In today's episode we break down a simple healing breathing technique (a meditation practice) that can be so helpful! Enjoy!
Song of the week:
“Look What You’ve Done” by Tasha Layton // Youtube // iTunes // Spotify (sooo good!)
Inspiring Scripture:
Isaiah 49:13b “For the Lord comforts his people and will have compassion on his afflicted ones.”
Quote of the week:
"There is hardship in everything except eating pancakes.”— Charles Spurgeon
"Only in the darkness can you see the stars." Martin Luther King Jr.
You are not alone.
Grateful for you.
Much love,
Dani
Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani:
www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
12 min
March 11, 202226. Spiritual Intentions Series-＞ What are Spiritual Intentions? Are they Biblical? Where did they come from? ALSO, 3 ways to stay motivated and inspired through any season!
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
In today’s episode I break down 3 ways to stay motivated and inspired no matter what you are walking through.
We break down and unpack the importance of:
Connection—with God, with your true-self, and with community.
Plan—intentional living is key, but with a ton of grace and flexibility.
Rhythm-finding the right routine that works for YOU.
I am also so excited today is the launch of the Spiritual Intentions Framework—12 foundational principles to Spiritual Growth when all else fails.
These Spiritual practices have been key to my spiritual growth and frankly, my growth as a human being. God meets us tangibly in these practices.
It is 12 audio sessions with worksheets and a ton of bonus material too—access to “The Vault”—nearly 80 pages of encouraging quotes from inspiring authors. Playlists for encouraging music and so much more!
To learn more about the Spiritual Intentions Framework:
https://www.danisumner.com/spiritualintentionsframework
Extra Bonus—If you sign up for the Spiritual Intentions Framework by March 18th—I am throwing in a zoom group coaching call to dive into all of this material together—excited to connect with you!
Thanks for journeying with me, I appreciate you!
With you and much love,
Dani
Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani:
www.danisumner.com
Need prayer or have questions? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
39 min
March 08, 2022 25. QUICK ENCOURAGEMENT. The struggle is real. Finding meaning in our struggle is the key! Empowering music, scripture and quotes are so helpful and can be our guides! Romans 8
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
We are beginning to dive into the topic of ‘purpose and meaning’ in our lives… it’s a BIG concept and something we will be diving into over and over again, in the next few months.
Today I wanted to share one of my favorite quotes of allll time!
I also mention ‘Logotherapy’ —it means basically that finding a deep purpose within our struggle is the key to getting through our deep struggles with hope, peace and purpose.
If Scripture has ever been used as a weapon against you, I’m so so sorry you had to endure that. Scripture was intended to guide, bless and plant hope deep inside of you.
Quote of the week:
“The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.” Fredrick Buechner
Song of the week:
“Still Rolling Stones” Lauren Daigle // YouTube // Spotify // iTunes //
Inspiring Scripture:
“So we are convinced that every detail of our lives is continually woven together for good, for we are his lovers who have been called to fulfill his designed purpose.” Romans 8:28 TPT
Yes, this is the second time I used this scripture in a month(but a different version), what can I say? I'm obsessed. And I forgot until I recorded the episode. ;)
All of the pieces of your life are continuing to build you into the human being you were created to be! And this world needs YOU, and your experience and wisdom!
Much love,
Dani
Want someone to walk with you step-by-step to find peace, joy, hope and purpose in any season? Join me in the Spiritual Intentions Framework -> https://www.danisumner.com/spiritualintentionsframework
To learn more about Dani -> www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> [email protected]
To get in touch on Social Media -> Facebook and Instagram
12 min
March 01, 202224. QUICK ENCOURAGEMENT. It Doesn’t Take A Lot To Make Big Changes In Life. Quote, Song & Scripture of the week! Fear Can Drive Your Faith. His Promise Preserves Your Life. Psalm 119
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
Want to make BIG changes in your life? Little steps is key! The Quote of the week is “small hinges swing big doors.” And it’s been speaking to my heart for weeks!
Ok and you guys, I encourage you to listen to this week’s song by Lecrae, it’s so good! Yes, it’s rap, and if that’s not your thing, I get it! But I would encourage you to watch the YouTube video or read the Lyrics.
Quote of the week:
“small hinges swing big doors.”
Scripture of the week:
Psalm 119:50 “my comfort in my suffering is this: your promise preserves my life.”
The song(s) of the week:
“I’ll Find You” (featuring Tori Kelly) Lecrae. // Youtube // iTUNES // Spotify
A few lines from the song I love— “Fear drives faith…. But when that ocean of doubt comes, don’t let me drown in my sorrow. I’ll settle for peace of mind. Just fight a little longer my friend, it’s all worth in the end. When you’ve go nobody to turn to, just hold on and I’ll find you.”
Have a great week.
You are not alone!
Love ya,
Dani
To learn more about Dani:
www.danisumner.com
To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:
https://www.danisumner.com/spiritualintentionsframework
Need Prayer Or Want To Get In Touch? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
15 min
February 24, 202223. Inner Healing. Dealing w/ places of hurt, sadness or frustration is a process! Or Dealing w/ triggers like anger, anxiety, or inner turmoil--time for more healing work? * Polar plunge, meditation!
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hello my friend!
Holy moly can things that trigger us be so hard to deal with at times! But they are also indicators that we need more inner healing in wounded places.
We don't need to run from our feelings, they are there for a reason and can be part of the solution to usher in the healing. But I get it if you want to run from them, I live in feeling-ville at times too and it can be a lot to deal with. Learning to take care of ourselves so we can live from a place of peace and joy take a little practice, so be patient with yourself. :)
In this episode I break down a bit:
What is inner healing?
Do you need inner healing?
How do you get inner healing or get more of it?
Mentions:
Link to Episode 18, my conversation with Therapist Amy Sargent. (so good!)
Link to episode 5 and episode 6 —my conversations with Therapist Jim Beebe. (so good too!)
Book: The Body Keeps The Score
Verses mentioned: Ezekiel 12:17-20
Quotes mentioned:
“you have to feel it to heal it”
Here’s the link to the waitlist for my new course that is mentioned as well—‘Spiritual Intentions Framework’ 12 foundational principle to spiritual growth when all else fails
Keep on, keeping on! :)
Love you guys,
Dani
To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:
https://www.danisumner.com/spiritualintentionsframework
Need prayer? Please email [email protected]
To learn more about Dani: https://www.danisumner.com
You can also follow Dani on Facebook, Twitter and Instagram
36 min
February 20, 202222. QUICK ENCOURAGEMENT. Amazing perspective by Edith Eger quote, prayer for peace for those struggling with life, especially anxiety. Numbers 6.
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
I am so GRATEFUL for today’s Quick Encouragement Sunday episode! I have been wrestling through a season of anxiety and this scripture and song so blessed me. And I just ‘happened’ to read this quote this morning by Edith Eger—a hero of mine. I hope this blesses you. You don’t want to miss the song of the week, it’s on youtube.
Scripture of the week:
Numbers 6:24-26 ‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
The song(s) of the week:
“The UK Blessing — Churches sing 'The Blessing' over the UK” // Youtube // iTunes // Spotify //
Quote of the week:
“ ‘Are you evolving or revolving?’ -The Prisoner of Paralyzing fear.
I’d been teaching psychology at a high school in El Paso for a few years—and had even even awarded teacher of the year—when I decided to return to school for a master’s in educational psychology. One day my clinical supervisor came to me and said, “Edith, you’ve got to get a doctorate.” I laughed. “By the time I get a doctorate I’ll be fifty,” I said. (and she responded) “you’ll be fifty anyways.”
Those are the smartest 4 words anyone ever said to me.
Honey, you’re going to be fifty anyway, or thirty or ninety. So you might as well take a risk.” —Edith Eger from The Gift
May God grant you peace, He is with you!
In this together.
Much love,
Dani
To learn more about Dani:
www.danisumner.com
To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:
https://www.danisumner.com/spiritualintentionsframework
Need prayer or want to get in touch? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
11 min
February 13, 2022 21. QUICK ENCOURAGEMENT. Life, feelings and/or circumstances can beat us down, but the truth is YOU’RE extraordinary. A masterpiece! The world needs you and your experience and wisdom. Ephesians 2
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
Welcome back to another Quick Encouragement Sunday episode! This week’s quote, scripture and song for the week have me pumped!
Quote of the week:
“Never love anyone who treats you ordinary. ”— Oscar Wilde.
I could argue this quote on a few fronts, but the meaning behind it is beautiful and struck a cord in me. My friend, don't settle with believing you are anything less than extraordinary. And you have permission to ask others to treat you that way too. And of course, we get to give the gift of treating others like they are extraordinary beings too. :)
Scripture of the week:
Ephesians 2:10 “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
I know it can be so difficult to believe it when we are going through an awful season, or have a ton of heartache inside... but hang in there, and my prayer is that you can seem glimmers of hope and grace peaking through the clouds. You're a miracle, a masterpiece and an extraordinary human being! :)
Song of the week:
“Head To The Heart” by United Pursuit (SOOO good!)
Listen here: // iTunes // YouTube // Spotify
Much love,
Dani
To learn more about Dani:
www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
13 min
February 12, 2022 20. Anxiety Wake Up Call. Ever wake up in middle of the night with anxiety or despair? Or struggle with sleep or overthinking in general?! Me too! 4 tips to help you get back to sleep and find peace.
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
Waking up in the middle of the night can be such an issue for many of us at times. Especially when we wake up with anxiety. In today's episode I share 4 tips that help me go back to sleep when anxiety hits in the middle of the night.
Hope this helps you if you struggle with sleep at times too. God bless!
Much love,
Dani
To learn more about Dani:
www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
20 min
February 06, 2022 19. QUICK INSPIRATION. Redemption & Grace have the last word. Holding on to the hope and belief that good will come out of our heartache takes so much courage, and patience. Praying Romans 8 over you.
Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule!
Hi friends!
Welcome back to another Quick Encouragement Sunday episode!
This week’s quote, scripture and song for the week have been blessing me for days.
I hope you enjoy! You are not alone!
Quote of the week:
“Your emptiness is but the preparation for your being filled, and your casting down is but the making ready for your lifting up.” — Charles Spurgeon
Scripture of the week:
Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
Song of the week:
”Ashes” by Celine Deon
“Let beauty come out of ashes.”
Listen here: // iTunes // YouTube // Spotify
Much love,
Dani
To learn more about Dani:
www.danisumner.com
Need prayer or want to get in touch? Contact Us At—> [email protected]
To get in touch on Social Media: Facebook and Instagram
10 min

About A HOLY MESS | Purpose, Recovery, Trauma, Life Coaching, Shame, Regret

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