
Sign up to save your podcasts
Or
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5
66 ratings
One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can’t turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
9 Listeners
58 Listeners
38 Listeners
595 Listeners
2 Listeners
56 Listeners
340 Listeners
0 Listeners
117 Listeners
22 Listeners
149 Listeners
442 Listeners
4 Listeners
14 Listeners
5 Listeners
50 Listeners
9 Listeners
290 Listeners
106 Listeners
36 Listeners
2 Listeners
46 Listeners
41 Listeners
0 Listeners
0 Listeners
54 Listeners
6 Listeners
0 Listeners
0 Listeners
3 Listeners
48 Listeners
1 Listeners
0 Listeners
90 Listeners
0 Listeners