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A Journey Back to Basics: Keeping Wellness Accessible and Sustainable
Today Shira redefines wellness with a refreshing perspective. Dive into an exploration of accessible well-being and find out how to achieve balance without breaking the bank. We’re talking gut health, dopamine menus, restful sleep, nature. The basics! How are you getting back to basics in maintaining a happy and healthy lifestyle? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Today Shira redefines wellness with a refreshing perspective. Dive into an exploration of accessible well-being and find out how to achieve balance without breaking the bank. We’re talking gut health, dopamine menus, restful sleep, nature. The basics! How are you getting back to basics in maintaining a happy and healthy lifestyle? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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