Today’s topic is huge! When we aren’t present in every moment, we set ourselves up for chaos. In today’s episode Riley and Sophie explore presences, and the importance of shifting your awareness to the areas you aren’t present. Do you go on your phone while with family or friends? Do you fully engage all of your attention to someone when they’re speaking? These are the little things we all get stuck in the habit of doing. Once you master the ability to be present in every moment, you become more productive and achieve more mental clarity. 

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RILEY

To find out more visit: rileymaycoaching.au

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SOPHIE

To find out more visit: www.ontrackstudio.com.au/

IG | @sophie.on.track.studio

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