This episode is not wrapped in a bow.

It’s not a how-to. It’s not love and light. It’s not advice.

It’s a letter I wrote to myself from the middle of the hormonal hurricane that is perimenopause. From the rage that comes out of nowhere. The anxiety that doesn’t make sense. The noise in my head that feels relentless. The days where I don’t feel like myself and wonder if I ever will again.

I’m sharing this because I know I’m not the only one. And maybe, if you’re in your own storm, this will help you feel less alone. Less crazy. Less like you’ve lost yourself.

In this episode, you’ll hear the truth. The mess. The noise. The reminder that even when it feels like you’ve lost yourself, you haven’t.

You're not broken. You're not mad. You're not weak. You're in it. That’s all.

And this is me, speaking from the inside of it to remind you that you’re not alone, and you will come back.

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