
Sign up to save your podcasts
Or


It's time to revisit this amazing episode!
Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
By Studio714.8
14051,405 ratings
It's time to revisit this amazing episode!
Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

6,723 Listeners

8,380 Listeners

113 Listeners

2,701 Listeners

27,347 Listeners

14,167 Listeners

186 Listeners

1,273 Listeners

8,410 Listeners

302 Listeners

6,715 Listeners

2,130 Listeners

13,061 Listeners

82 Listeners

1,005 Listeners

456 Listeners

61 Listeners

2,066 Listeners

1,339 Listeners

14 Listeners

126 Listeners

640 Listeners

5,630 Listeners

2,434 Listeners

164 Listeners

19,934 Listeners

232 Listeners

1,055 Listeners

158 Listeners

214 Listeners

281 Listeners

195 Listeners

73 Listeners

59 Listeners

17 Listeners