Outlouders, we're popping into your feed with a little treat for the long weekend: A relaxing breathwork routine from MOVE by Mamamia. Put it on if you need a minute to yourself after racing around trying to hide eggs, unwind after a long road trip, or if you just want to head into the weekend feeling nice and relaxed.
If you want more from MOVE, head here to start your free trial. And if you're a Mamamia subscriber, you already have unlimited access. How good.
The End Bits: 

Listen to our latest episode: Holly's Work & Family Confession

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Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au
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Follow us on Instagram @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

A Little Treat To Help You Relax

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

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Anne Hathaway doesn't want to say anything, and she didn't say much in her recent (awkward) interview with the New York Times. So, why is she doing interviews at all? We discuss the very contradictory world of interviewing celebrities. 
Plus, our weekend recommendations include a very frank chat about weight, an unputdownable book and a packing hack. 
And, a very sexist medicine shortage, a toilet, a phone and tuna. We discuss our best and worsts of the week. 
The End Bits: 

Listen to our latest episode: A Carrie Bradshaw Opinion That Really Upset Holly
Listen to The Baby Bubble podcast
Listen to No Filter: Ozempic: Johann Hari's Very Personal Story

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Anne Hathaway & The Impossible Celebrity Interview

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'What I Eat In A Day' content is back and all over our feeds. But, why do we find knowing what other people eat so interesting?
Plus, has comedy become too politically correct? Jerry Seinfeld of the comedy show, Seinfeld, says comedy is over and the "extreme left" is to blame. We discuss.
And, the age-old question... do you have to have sex to stay married? Our hosts are divided about whether sex really should be a priority. 
The End Bits: 

Listen to our latest episode: The ‘Can I Bring My Partner’ Formula
Read: How much sex is enough?
Read: Calling someone your 'girlfriend' is officially cancelled.

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message
Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

Sex & Food: Everyone’s Lying

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More than 100,000 people marched against male violence this weekend and today, one of them, who just happens to be our Prime Minister, is being called a liar. So what happened?
Plus, Harry and Meghan have hired a new personal brand manager to help them win back the U.K. Can he help them dominate the jam space? Jessie has strong feelings. 
And, former Prime Minister Scott Morrison has opened up about his own mental health struggles while in parliament. But how would Australia have reacted if he revealed it during the time of his leadership? We discuss the stigma around mental health.  
The End Bits: 

Listen to our latest episode: The New Sign You’re Having A Crisis
Listen: 5 Things Jessie Learnt About Marriage In The First Year
Listen: No Filter 
Get your tickets: Mamamia Out Loud Live Presented By NIVEA CELLULAR
If you or someone you know are experiencing domestic family or sexual violence, contact 1800RESPECT or Lifeline on 13 11 14. 
Lazygewl Giveaways 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message
Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

The Man Hired To Make You Like Harry & Meghan

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What is 'microfeminism' and why is it so wickedly delicious? We explain and share our favourite ways to do it.
And, the royal TV show you need to watch tonight, a fresh true crime obsession and the colour Mia is obsessed with this season. 
Plus... from zombie children, to holidaying with your in-laws and an emotional return, we wrap up the week with our best and worsts.
The End Bits: 

Listen to our latest episode: 5 Things Jessie Learnt About Marriage In The First Year
Get your tickets: Mamamia Out Loud Live Presented By NIVEA CELLULAR

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message
Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

The New Sign You’re Having A Crisis

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Already, 26 Australian women have been killed this year by men close to them. And while our Federal Government plans to “end gender-based violence in one generation”, we have decided enough is enough. 
Mia is back for round two, to debate whether Arj Barker should have kicked a breastfeeding mother out of his comedy show. But now that we've heard from both sides (a lot... maybe too much), has Jessie changed her stance?
And, why Elon Musk has started beef with Australian politician Jacqui Lambie? We explain and let's be honest... this was certainly not on our 2024 bingo card!
The End Bits: 

Listen to the latest episode: We're Desperate To Talk About Baby Reindeer

Get your tickets: Mamamia Out Loud Live Presented By NIVEA CELLULAR
Donate to RizeUp 
If you or someone you know are experiencing domestic family or sexual violence, contact 1800RESPECT or Lifeline on 13 11 14. 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message
Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud
CREDITS:
Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

A Little Treat To Help You Relax

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