
Sign up to save your podcasts
Or
As the weather improves - hopefully making recording easier as well as lifting the spirits - Paul and Rob up their distance on a long-ish trot to and around the soft surfaces of Hackney Marshes. Featuring parkrun reports, marathon tips for tyros and veterans, when and when not to ignore yourself, tentative future plans, cormorants, magnolias, covid finally breaching the defences of the Deering house - and your PBs!
Thank you, as ever, to a) our wonderful sharing, caring online community, and b) all our generous patrons who help us through the Acast Supporter button. We can't thank you enough; we love you; namaste.
Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
Support this show http://supporter.acast.com/runningcommentary.
Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.
Hosted on Acast. See acast.com/privacy for more information.
4.9
1515 ratings
As the weather improves - hopefully making recording easier as well as lifting the spirits - Paul and Rob up their distance on a long-ish trot to and around the soft surfaces of Hackney Marshes. Featuring parkrun reports, marathon tips for tyros and veterans, when and when not to ignore yourself, tentative future plans, cormorants, magnolias, covid finally breaching the defences of the Deering house - and your PBs!
Thank you, as ever, to a) our wonderful sharing, caring online community, and b) all our generous patrons who help us through the Acast Supporter button. We can't thank you enough; we love you; namaste.
Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
Support this show http://supporter.acast.com/runningcommentary.
Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.
Hosted on Acast. See acast.com/privacy for more information.
128 Listeners
258 Listeners
179 Listeners
1,329 Listeners
579 Listeners
649 Listeners
475 Listeners
105 Listeners
958 Listeners
831 Listeners
1,334 Listeners
1,212 Listeners
54 Listeners
69 Listeners
634 Listeners
75 Listeners
10 Listeners
12 Listeners
143 Listeners
6 Listeners
728 Listeners
809 Listeners
30 Listeners
11 Listeners