Paul and Rob continue their long run, heading back south to Wanstead and Leytonstone. Featuring book talk, the drama and non-drama of finishes, the ascetic clarity of distance running, the Hemulen Factor, experience-hungry youngsters, Rob's dream, Paul's wife hob-nobbing, getting arrested, a beautiful parenting poem for September, and general proof of one the central theories of Running Commentary: the longer you run, the more philosophical you get.

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BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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