A Lot To Talk About

In the name of vulnerability, Brad (The Captain) has come together with 2 of his best mates Tye (Phoony) & Joey The Zoolander) for a series of episodes to tackle some of life’s big questions, topics & the tough stuff that we so often choose to battle in solitude.

The aim is to inspire you to connect with your mates in vulnerability & hold space for each other on the foundation of unconditional love & support, whilst encouraging positive mental health.

The boys feel so blessed to have the incredible friendship they do & it’s no coincidence that our depth of conversation has created such strength in our bond.

This week they delve into the topic of CORE VALUES. To set the tone of the episode Brad shared a written piece on 'what it means to be a good man', eluding to the point that 'good men show up in the world according to their values, even or maybe more importantly, when the world isn't working in their favour'. As always, the lads were set a piece of homework to bring to the episode, & this week, their task was to define their top 5 core values & an action that aligned with all of those values to ensure they are showing up in the world that way.

It was an honest & vulnerable conversation in which the 3 mates got real with the values that have challenged them & the importance of those in which they identified as their top 5. Enjoy another vulnerable episode full of valuable & actionable insight with the 3 mates.

Be sure to follow the boys on socials @bradleyjdryburgh @joeplumb_ @phoony103

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.

Big love xx

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In this solo episode of the poddy, I have extracted the valuable insight from my most recent episode with Zac Lomax & summarised it in it's most actionable form.

In this episode you can expect to learn lessons in:-

- Setting up support systems to lean on in times of adversity.

- Using the power of perspective to approach adversity as an opportunity grow & obtain advantage.

- Zac's belief that effort is his currency to achieve success in life & how you can do that too.

Enjoy the episode & be sure to follow me on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn)

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world & share the episode with a mate that would find it valuable!

Big love,

Brad xx

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On this episode of the podcast, I shared a conversation with one of my best mates & St George Illawarra Dragons centre Zac Lomax.

Zac Lomax was recently dropped from the Dragon's NRL side in a shock move that made headlines across the NRL by the now former coach Anthony Griffin.

In the week prior to our conversation Zac had an outstanding game for the Dragon's reserve grade side showing that he deserves to be back in the NRL side & that was proven with his selection this week.

In this conversation, Zaccy & I discuss:

- Responding to challenge with positive perspective & resilience.

- Developing an un-breakable mindset.

- Setting up support systems to lean on in challenging times.

- Defining effort as your currency of success.

- The lessons he's learnt from some of the humans he looks up to.

- What to expect next for Zac Lomax.

Enjoy the episode & be sure to follow us on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn) & @zaclomax

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.

Big love,

Brad xx

Hosted on Acast. See acast.com/privacy for more information.

Inspired by Rudyard Kipling's profound poem 'If', I took the time to sit down & shares some thoughts around some of the key themes in the poem:

- Displaying courage in the face of uncertain outcomes. The lessons I've learnt in my own experience with this & lessons I have learnt from former Navy Seal & author 'Rich Diviney'.

- Moving forward with time & avoiding decision paralysis.

- Controlling our actions & beliefs when are outcomes aren't favourable.

- Developing as a man in the modern world.

Enjoy the episode & be sure to follow me on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn)

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world & share the episode with a mate that would find it valuable!

Big love,

Brad xx

Hosted on Acast. See acast.com/privacy for more information.

Kirli Saunders (OAM) is a proud Gunai Woman and award-winning multidisciplinary artist and consultant. An experienced speaker and facilitator advocating for the environment and equality, Kirli was the NSW Aboriginal Woman of the Year (2020). In 2022, she was awarded an Order of Australia Medal for her contribution to the arts, particularly literature.

In this conversation, Kirli & I discussed:

- Her connection to culture.

- Her life purpose.

- Can you be too young to write a book? Why Kirli authored her first book at 22.

- Whether or not creativity can be driven by routine?

- Navigating her own questions around sexuality & relationships.

Enjoy the episode & be sure to follow us on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn) & @kirli.saunders https://kirlisaunders.com/

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.

Big love,

Brad xx

Hosted on Acast. See acast.com/privacy for more information.

In the name of vulnerability, Brad (The Captain) has come together with 2 of his best mates Tye (Phoony) & Joey The Zoolander) for a series of episodes to tackle some of life’s big questions, topics & the tough stuff that we so often choose to battle in solitude.

The aim is to inspire you to connect with your mates in vulnerability & hold space for each other on the foundation of unconditional love & support, whilst encouraging positive mental health.

The boys feel so blessed to have the incredible friendship they do & it’s no coincidence that our depth of conversation has created such strength in our bond.

This week they delve into the topic of IDENTITY. The lads spent a weekend away working through some questions & taking some time to get reflective on their lives up until now & putting real focus on the question of 'who am I?' Each of them found that at 1 point in their journey, they had a crisis moment that encouraged them to question their identity & the kind of men they want to be. In this episode, they identified the point of crisis & discussed the actions they have taken to form the identity that allows them to show up in the world authentically.

Be sure to follow the boys on socials @bradleyjdryburgh @joeplumb_ @phoony103

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.

Big love xx

Hosted on Acast. See acast.com/privacy for more information.

Lotte is a British writer, speaker and advocate for loss and grief awareness following the deaths of her partner and father to cancer. Contributing regular culture and lifestyle features for Refinery29 and ITV’s Woo, her work has been published in the UK, US, Germany and Australia.

She has been featured in Harper’s Bazaar, The Express and The Mirror. Lotte is represented by literary agent Megan Staunton at Bergstrom Studio. She is currently working on her first book.

My first introduction to Lotte was through a beautifully written & heartfelt message I received to be a guest on her podcast. We flipped the script in this conversation & discussed Lotte's experience of love & life after loss, grief & acceptance.

Whilst this is an incredibly emotional story, Lotte closed our conversation with a message of hope for those who like her, are living with the pain of grief.

Enjoy the episode & be sure to follow us on socials @bradleyjdryburgh (Instagram, TikTok, LinkedIn) & @lottebowser https://lottebowser.com/

Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.

Big love,

Brad xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dan Churchill burst onto the scene as a contestant of Master Chef Australia in 2013. With a degree in strength & conditioning, Dan had a passion for health & fitness but that passion didn't live & die in the gym, it was well & truly alive in the kitchen too.

Growing up with a family that loved food & enjoyed a healthy dose of Jamie Oliver on the evening tele, Dan had already self published his own cookbook without any professional training as a chef before his debut on the hit tv series. Whilst on the show, he realised he would have a short window to capitalise on the newfound attention, so without hesitation, his second cookbook was ready to hit shelves as soon as his time on the show came to an end. Moving with the power of social media & youtube, Dan dived head first into the content game & cooking has been his vehicle to have a positive impact on millions across the world.

The now 33 year old has been living in NYC for several years, having created a number of businesses, an epic podcast & a following that has put him in the path of Hollywood's biggest celebrities as 'The Healthy Chef' we can't get enough of. I had the pleasure of meeting Dan in NYC last year & it comes as no surprise he is the superstar that he is his.

We spoke about:

- Starting with the end in mind.

- The adversity you are bound to face along the road to success.

- The power of authenticity & why you should be a pioneer not a follower.

- The value of self improvement.

- & much more, in this compelling conversation.

Enjoy the episode & be sure to follow us on socials @bradleyjdryburgh @dan_churchill (Instagram, TikTok, LinkedIn) Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world.Big love,Brad xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.