On an absolute stunner of a Spring morning, Paul and Rob pootle up the Parkland Walk to the wonderful woods. Featuring Paula and Steve - but not the real ones, unfortunately - Paul's holiday running, Rob's long-awaited return to parkrun, lots of beautiful nature, Rob's Birmingham Marathon blow-by-blow, and a reunion for Paul that makes Rob's long wait look like chicken feed.

Thanks for all your lovely messages, pictures, support and donations, both for Parkinson's UK and through the Acast Supporter button. We love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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